Panera Bread Nutrition: Calories, Protein & Macros for Every Dish
- Dishes in the guide
- 277
- Lowest-calorie whole sandwich, salad or bowl
- Asian Sesame Chicken (no nuts), whole: 440 cal
- Most protein (whole sandwich, salad or bowl)
- French Ciabatta Dipper, whole: 66 g
- Most protein per calorie
- Green Goddess Chicken Wrap: 7.0 g per 100 cal
Nutrition from Panera Bread’s Nutrition Guide (effective 9/2/2026, edition 1). Prices at Panera Bread Orlando Fashion Square, 3463 E. Colonial Dr, Orlando, FL, November 6, 2026.
Calories, protein, carbs, fat and sodium for 277 Panera Bread dishes and sizes, from Panera Bread’s Nutrition Guide (effective 9/2/2026, edition 1). Filter them by calories, protein, sodium or carbs, sort them, and tap + to add up a meal. Panera Bread’s whole sandwiches, salads and bowls run from 440 calories (Asian Sesame Chicken (no nuts), whole) to 1,330 (Toasted Italiano on Baguette, whole).
Filter every Panera Bread dish
277 dishes and sizes in 12 parts of the menu. Pick a quick filter or set your own limits; the table updates as you go. "Vegetarian" uses Panera Bread’s own vegetarian labels. Prices appear where the guide’s dish matches one on the menu we checked (70 of 277).
| Dish | Calories | Protein | Carbs | Fat | Sodium | Price | Add to meal |
|---|---|---|---|---|---|---|---|
| Asiago Cheese BagelBagels & spreads · 1 bagel350 cal · 14 g protein · 55 g carbs · 9 g fat · 660 mg sodium | 350 | 14 g | 55 g | 9 g | 660 mg | no matched menu price | |
| Asiago Everything BagelBagels & spreads · 1 bagel · vegetarian370 cal · 15 g protein · 55 g carbs · 9 g fat · 800 mg sodium · $2.19 | 370 | 15 g | 55 g | 9 g | 800 mg | $2.19 | |
| Blueberry BagelBagels & spreads · 1 bagel · vegetarian290 cal · 10 g protein · 60 g carbs · 1.5 g fat · 570 mg sodium · $2.19 | 290 | 10 g | 60 g | 1.5 g | 570 mg | $2.19 | |
| Chocolate Chip BagelBagels & spreads · 1 bagel · vegetarian330 cal · 10 g protein · 65 g carbs · 4.5 g fat · 430 mg sodium · $2.19 | 330 | 10 g | 65 g | 4.5 g | 430 mg | $2.19 | |
| Cinnamon Crunch BagelBagels & spreads · 1 bagel · vegetarian430 cal · 13 g protein · 78 g carbs · 7 g fat · 460 mg sodium · $2.19 | 430 | 13 g | 78 g | 7 g | 460 mg | $2.19 | |
| Cinnamon Swirl Raisin BagelBagels & spreads · 1 bagel300 cal · 8 g protein · 65 g carbs · 1.5 g fat · 590 mg sodium | 300 | 8 g | 65 g | 1.5 g | 590 mg | no matched menu price | |
| Everything BagelBagels & spreads · 1 bagel · vegetarian300 cal · 8 g protein · 61 g carbs · 2.5 g fat · 720 mg sodium · $2.19 | 300 | 8 g | 61 g | 2.5 g | 720 mg | $2.19 | |
| Multigrain Bagel FlatBagels & spreads · 1 bagel · vegetarian190 cal · 6 g protein · 35 g carbs · 2.5 g fat · 420 mg sodium · $2.19 | 190 | 6 g | 35 g | 2.5 g | 420 mg | $2.19 | |
| Plain BagelBagels & spreads · 1 bagel · vegetarian280 cal · 7 g protein · 59 g carbs · 1 g fat · 590 mg sodium · $2.19 | 280 | 7 g | 59 g | 1 g | 590 mg | $2.19 | |
| Sesame BagelBagels & spreads · 1 bagel · vegetarian310 cal · 8 g protein · 61 g carbs · 3.5 g fat · 600 mg sodium · $2.19 | 310 | 8 g | 61 g | 3.5 g | 600 mg | $2.19 | |
| Honey Walnut Cream Cheese Spread – 1.5 ozBagels & spreads · 1 container130 cal · 4 g protein · 9 g carbs · 10 g fat · 160 mg sodium | 130 | 4 g | 9 g | 10 g | 160 mg | no matched menu price | |
| Honey Walnut Cream Cheese Spread – 8 ozBagels & spreads · 2 tbsp90 cal · 3 g protein · 6 g carbs · 7 g fat · 110 mg sodium | 90 | 3 g | 6 g | 7 g | 110 mg | no matched menu price | |
| Plain Cream Cheese Spread – 1.5 ozBagels & spreads · 1 container110 cal · 3 g protein · 3 g carbs · 10 g fat · 150 mg sodium | 110 | 3 g | 3 g | 10 g | 150 mg | no matched menu price | |
| Plain Cream Cheese Spread – 8 ozBagels & spreads · 2 tbsp80 cal · 2 g protein · 2 g carbs · 7 g fat · 105 mg sodium | 80 | 2 g | 2 g | 7 g | 105 mg | no matched menu price | |
| Bread Portion – CroissantBreads · 1 croissant260 cal · 6 g protein · 32 g carbs · 12 g fat · 330 mg sodium | 260 | 6 g | 32 g | 12 g | 330 mg | no matched menu price | |
| Bread Portion – Italian Style RollBreads · 1/2 roll230 cal · 8 g protein · 42 g carbs · 3 g fat · 440 mg sodium | 230 | 8 g | 42 g | 3 g | 440 mg | no matched menu price | |
| Artisan CiabattaBreads · 2 oz (about 2 3/4 inch slice / 57g)150 cal · 5 g protein · 30 g carbs · 1.5 g fat · 260 mg sodium | 150 | 5 g | 30 g | 1.5 g | 260 mg | no matched menu price | |
| Black Pepper FocacciaBreads · 2 oz (about 1 3/4 inch slice / 57g)160 cal · 5 g protein · 30 g carbs · 2.5 g fat · 350 mg sodium · $4.49 | 160 | 5 g | 30 g | 2.5 g | 350 mg | $4.49 | |
| Classic White LoafBreads · 2.2 oz (about 3/4 inch slice / 62g)190 cal · 6 g protein · 32 g carbs · 3.5 g fat · 290 mg sodium · $10.49 | 190 | 6 g | 32 g | 3.5 g | 290 mg | $10.49 | |
| Country Rustic SourdoughBreads · 2 oz (about 2/3 inch slice / 57g)140 cal · 5 g protein · 30 g carbs · <1 g fat · 290 mg sodium · $8.79 | 140 | 5 g | 30 g | <1 g | 290 mg | $8.79 | |
| French BaguetteBreads · 2 oz (about 2 3/4 inch slice / 57g)150 cal · 5 g protein · 32 g carbs · <1 g fat · 320 mg sodium | 150 | 5 g | 32 g | <1 g | 320 mg | no matched menu price | |
| Sourdough Soup BowlBreads · 1 bread bowl650 cal · 21 g protein · 136 g carbs · 2.5 g fat · 1,340 mg sodium | 650 | 21 g | 136 g | 2.5 g | 1,340 mg | no matched menu price | |
| Tomato Basil MicheBreads · 2 oz (about 1/2 inch slice / 57g)150 cal · 5 g protein · 30 g carbs · <1 g fat · 320 mg sodium | 150 | 5 g | 30 g | <1 g | 320 mg | no matched menu price | |
| Italian Style RollBreads · 2 oz (about 2.5 inch slice / 57g)150 cal · 5 g protein · 28 g carbs · 2 g fat · 300 mg sodium | 150 | 5 g | 28 g | 2 g | 300 mg | no matched menu price | |
| Whole Grain LahvashBreads · 1 lahvash170 cal · 12 g protein · 25 g carbs · 4 g fat · 310 mg sodium | 170 | 12 g | 25 g | 4 g | 310 mg | no matched menu price | |
| Bacon, Egg & Cheese on CroissantBreakfast · 1 sandwich480 cal · 22 g protein · 33 g carbs · 29 g fat · 730 mg sodium | 480 | 22 g | 33 g | 29 g | 730 mg | no matched menu price | |
| Broccoli Cheddar FrittataBreakfast · 1 crustless frittata280 cal · 15 g protein · 11 g carbs · 19 g fat · 1,090 mg sodium | 280 | 15 g | 11 g | 19 g | 1,090 mg | no matched menu price | |
| Asiago Bagel Stack – Sausage & EggBreakfast · 1 sandwich810 cal · 33 g protein · 58 g carbs · 50 g fat · 1,590 mg sodium | 810 | 33 g | 58 g | 50 g | 1,590 mg | no matched menu price | |
| Bacon, Egg & Cheese on Artisan CiabattaBreakfast · 1 sandwich470 cal · 23 g protein · 51 g carbs · 20 g fat · 830 mg sodium | 470 | 23 g | 51 g | 20 g | 830 mg | no matched menu price | |
| Bacon Double Take on Black Pepper FocacciaBreakfast · 1 sandwich550 cal · 28 g protein · 43 g carbs · 29 g fat · 1,380 mg sodium · $6.99 | 550 | 28 g | 43 g | 29 g | 1,380 mg | $6.99 | |
| Breakfast Portion – Artisan CiabattaBreakfast · 1/3 loaf250 cal · 8 g protein · 49 g carbs · 2 g fat · 430 mg sodium | 250 | 8 g | 49 g | 2 g | 430 mg | no matched menu price | |
| Breakfast Portion – Black Pepper FocacciaBreakfast · 1/4 loaf210 cal · 6 g protein · 40 g carbs · 3.5 g fat · 460 mg sodium | 210 | 6 g | 40 g | 3.5 g | 460 mg | no matched menu price | |
| Breakfast Portion – Classic White MicheBreakfast · 1 slice190 cal · 6 g protein · 32 g carbs · 3.5 g fat · 290 mg sodium | 190 | 6 g | 32 g | 3.5 g | 290 mg | no matched menu price | |
| Breakfast Portion – Country Rustic SourdoughBreakfast · 1 slice130 cal · 4 g protein · 27 g carbs · <1 g fat · 270 mg sodium | 130 | 4 g | 27 g | <1 g | 270 mg | no matched menu price | |
| Breakfast Portion – French BaguetteBreakfast · 1/4 baguette290 cal · 9 g protein · 61 g carbs · 1 g fat · 620 mg sodium | 290 | 9 g | 61 g | 1 g | 620 mg | no matched menu price | |
| Breakfast Portion – Tomato Basil MicheBreakfast · 1 slice160 cal · 6 g protein · 33 g carbs · <1 g fat · 350 mg sodium | 160 | 6 g | 33 g | <1 g | 350 mg | no matched menu price | |
| Chipotle Chicken, Egg & Avo on Artisan CiabattaBreakfast · 1 sandwich600 cal · 26 g protein · 55 g carbs · 31 g fat · 1,090 mg sodium · $6.89 | 600 | 26 g | 55 g | 31 g | 1,090 mg | $6.89 | |
| Ham, Egg & Cheese on CiabattaBreakfast · 1 sandwich460 cal · 25 g protein · 51 g carbs · 17 g fat · 1,000 mg sodium | 460 | 25 g | 51 g | 17 g | 1,000 mg | no matched menu price | |
| Sausage, Egg & Cheese on Artisan CiabattaBreakfast · 1 sandwich610 cal · 28 g protein · 51 g carbs · 33 g fat · 1,080 mg sodium | 610 | 28 g | 51 g | 33 g | 1,080 mg | no matched menu price | |
| Egg & Cheese on Artisan CiabattaBreakfast · 1 sandwich430 cal · 20 g protein · 51 g carbs · 16 g fat · 680 mg sodium | 430 | 20 g | 51 g | 16 g | 680 mg | no matched menu price | |
| Steak & Wake on CiabattaBreakfast · 1 sandwich520 cal · 32 g protein · 53 g carbs · 20 g fat · 1,000 mg sodium · $6.99 | 520 | 32 g | 53 g | 20 g | 1,000 mg | $6.99 | |
| Asiago Everything Bagel Stack Sandwich – Wake-Up BLTBreakfast · 1 sandwich570 cal · 27 g protein · 59 g carbs · 24 g fat · 1,280 mg sodium | 570 | 27 g | 59 g | 24 g | 1,280 mg | no matched menu price | |
| Breakfast Asiago Bagel Stack – Farmhouse DuoBreakfast · 1 sandwich730 cal · 34 g protein · 58 g carbs · 40 g fat · 1,520 mg sodium | 730 | 34 g | 58 g | 40 g | 1,520 mg | no matched menu price | |
| Five Cheese & Bacon FrittataBreakfast · 1 crustless frittata300 cal · 17 g protein · 9 g carbs · 22 g fat · 1,120 mg sodium | 300 | 17 g | 9 g | 22 g | 1,120 mg | no matched menu price | |
| Egg WhitesBreakfast · 1 portion30 cal · 6 g protein · 1 g carbs · 0 g fat · 100 mg sodium | 30 | 6 g | 1 g | 0 g | 100 mg | no matched menu price | |
| Souffle – Four CheeseBreakfast · 1 souffle470 cal · 14 g protein · 36 g carbs · 30 g fat · 830 mg sodium | 470 | 14 g | 36 g | 30 g | 830 mg | no matched menu price | |
| Ham Croissant BennyBreakfast · 1 sandwich430 cal · 21 g protein · 34 g carbs · 24 g fat · 970 mg sodium · $6.89 | 430 | 21 g | 34 g | 24 g | 970 mg | $6.89 | |
| Sausage, Egg & Cheese on CroissantBreakfast · 1 sandwich620 cal · 26 g protein · 33 g carbs · 42 g fat · 990 mg sodium | 620 | 26 g | 33 g | 42 g | 990 mg | no matched menu price | |
| Scrambled EggBreakfast · 1 egg90 cal · 8 g protein · 1 g carbs · 7 g fat · 90 mg sodium | 90 | 8 g | 1 g | 7 g | 90 mg | no matched menu price | |
| Egg & Cheese on CroissantBreakfast · 1 sandwich440 cal · 19 g protein · 33 g carbs · 25 g fat · 590 mg sodium | 440 | 19 g | 33 g | 25 g | 590 mg | no matched menu price | |
| Souffle – Spinach & BaconBreakfast · 1 souffle550 cal · 19 g protein · 36 g carbs · 37 g fat · 940 mg sodium | 550 | 19 g | 36 g | 37 g | 940 mg | no matched menu price | |
| Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch ToppingBreakfast · 1 bowl330 cal · 8 g protein · 51 g carbs · 13 g fat · 170 mg sodium | 330 | 8 g | 51 g | 13 g | 170 mg | no matched menu price | |
| Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping without pecansBreakfast · 1 bowl230 cal · 7 g protein · 49 g carbs · 3 g fat · 170 mg sodium | 230 | 7 g | 49 g | 3 g | 170 mg | no matched menu price | |
| Sauce – Apple Cider Vinegar BBQ Sauce – Sandwich PortionDressings, sauces & spreads · 1 portion20 cal · 0 g protein · 5 g carbs · 0 g fat · 110 mg sodium | 20 | 0 g | 5 g | 0 g | 110 mg | no matched menu price | |
| Asian Sesame Vinaigrette, halfDressings, sauces & spreads · 1 dressing cup80 cal · 0 g protein · 5 g carbs · 7 g fat · 250 mg sodium | 80 | 0 g | 5 g | 7 g | 250 mg | no matched menu price | |
| Asian Sesame Vinaigrette, wholeDressings, sauces & spreads · 2 dressing cups170 cal · 0 g protein · 9 g carbs · 15 g fat · 500 mg sodium | 170 | 0 g | 9 g | 15 g | 500 mg | no matched menu price | |
| Sauce – Balsamic Glaze – Sandwich PortionDressings, sauces & spreads · 1 portion20 cal · 0 g protein · 5 g carbs · 0 g fat · 10 mg sodium | 20 | 0 g | 5 g | 0 g | 10 mg | no matched menu price | |
| Dressing – Caesar, halfDressings, sauces & spreads · 1 dressing cup160 cal · 1 g protein · 2 g carbs · 16 g fat · 440 mg sodium | 160 | 1 g | 2 g | 16 g | 440 mg | no matched menu price | |
| Dressing – Caesar, wholeDressings, sauces & spreads · 2 dressing cups320 cal · 3 g protein · 4 g carbs · 33 g fat · 880 mg sodium | 320 | 3 g | 4 g | 33 g | 880 mg | no matched menu price | |
| Sauce – Chipotle Aioli – Sandwich PortionDressings, sauces & spreads · 1 portion100 cal · 0 g protein · 1 g carbs · 11 g fat · 140 mg sodium | 100 | 0 g | 1 g | 11 g | 140 mg | no matched menu price | |
| Creamy Garden Herb Dressing, halfDressings, sauces & spreads · 1 dressing cup160 cal · 1 g protein · 2 g carbs · 17 g fat · 270 mg sodium | 160 | 1 g | 2 g | 17 g | 270 mg | no matched menu price | |
| Creamy Garden Herb Dressing, wholeDressings, sauces & spreads · 2 dressing cups330 cal · 1 g protein · 4 g carbs · 34 g fat · 530 mg sodium | 330 | 1 g | 4 g | 34 g | 530 mg | no matched menu price | |
| Sauce – Creamy Pesto – Sandwich PortionDressings, sauces & spreads · 1 portion25 cal · 1 g protein · 1 g carbs · 2 g fat · 105 mg sodium | 25 | 1 g | 1 g | 2 g | 105 mg | no matched menu price | |
| Farmhouse Ranch Dressing, halfDressings, sauces & spreads · 1 dressing cup170 cal · 1 g protein · 3 g carbs · 17 g fat · 340 mg sodium | 170 | 1 g | 3 g | 17 g | 340 mg | no matched menu price | |
| Dressing – Farmhouse Ranch Dressing – Sandwich PortionDressings, sauces & spreads · 1 portion110 cal · 1 g protein · 2 g carbs · 11 g fat · 210 mg sodium | 110 | 1 g | 2 g | 11 g | 210 mg | no matched menu price | |
| Farmhouse Ranch Dressing, wholeDressings, sauces & spreads · 2 dressing cups340 cal · 2 g protein · 5 g carbs · 35 g fat · 670 mg sodium | 340 | 2 g | 5 g | 35 g | 670 mg | no matched menu price | |
| Sauce – Garlic Aioli – Sandwich PortionDressings, sauces & spreads · 1 portion110 cal · 0 g protein · 0 g carbs · 12 g fat · 95 mg sodium | 110 | 0 g | 0 g | 12 g | 95 mg | no matched menu price | |
| Dressing Greek, halfDressings, sauces & spreads · 1 dressing cup220 cal · 0 g protein · 1 g carbs · 24 g fat · 280 mg sodium | 220 | 0 g | 1 g | 24 g | 280 mg | no matched menu price | |
| Dressing – Greek Dressing – Sandwich PortionDressings, sauces & spreads · 1 portion40 cal · 0 g protein · 0 g carbs · 4 g fat · 50 mg sodium | 40 | 0 g | 0 g | 4 g | 50 mg | no matched menu price | |
| Dressing Greek, wholeDressings, sauces & spreads · 2 dressing cups440 cal · 0 g protein · 1 g carbs · 48 g fat · 560 mg sodium | 440 | 0 g | 1 g | 48 g | 560 mg | no matched menu price | |
| Dressing – Green Goddess, halfDressings, sauces & spreads · 1 dressing cup80 cal · 2 g protein · 4 g carbs · 6 g fat · 150 mg sodium | 80 | 2 g | 4 g | 6 g | 150 mg | no matched menu price | |
| Dressing – Green Goddess Dressing – Sandwich PortionDressings, sauces & spreads · 1 portion30 cal · 1 g protein · 1 g carbs · 2 g fat · 55 mg sodium | 30 | 1 g | 1 g | 2 g | 55 mg | no matched menu price | |
| Dressing – Green Goddess, wholeDressings, sauces & spreads · 2 dressing cups150 cal · 4 g protein · 7 g carbs · 12 g fat · 290 mg sodium | 150 | 4 g | 7 g | 12 g | 290 mg | no matched menu price | |
| Spread – Hummus – Sandwich PortionDressings, sauces & spreads · 1 portion60 cal · 2 g protein · 4 g carbs · 4.5 g fat · 150 mg sodium | 60 | 2 g | 4 g | 4.5 g | 150 mg | no matched menu price | |
| Sauce – Mayonnaise – Sandwich PortionDressings, sauces & spreads · 1 portion130 cal · 0 g protein · 0 g carbs · 14 g fat · 115 mg sodium | 130 | 0 g | 0 g | 14 g | 115 mg | no matched menu price | |
| Spread – Green Chile Salsa Verde – Sandwich PortionDressings, sauces & spreads · 1 portion60 cal · 1 g protein · 2 g carbs · 5 g fat · 160 mg sodium | 60 | 1 g | 2 g | 5 g | 160 mg | no matched menu price | |
| Sauce- Cheese Hollandaise – Breakfast Sandwich PortionDressings, sauces & spreads · 1 portion50 cal · 2 g protein · 2 g carbs · 4.5 g fat · 210 mg sodium | 50 | 2 g | 2 g | 4.5 g | 210 mg | no matched menu price | |
| Sauce- Creamy Basil Pesto- Sandwich PortionDressings, sauces & spreads · 1 portion25 cal · 1 g protein · 1 g carbs · 2 g fat · 105 mg sodium | 25 | 1 g | 1 g | 2 g | 105 mg | no matched menu price | |
| Sesame Ginger Dressing, halfDressings, sauces & spreads · 1 dressing cup170 cal · 1 g protein · 6 g carbs · 16 g fat · 390 mg sodium | 170 | 1 g | 6 g | 16 g | 390 mg | no matched menu price | |
| Sesame Ginger Dressing, wholeDressings, sauces & spreads · 2 dressing cups340 cal · 1 g protein · 13 g carbs · 32 g fat · 770 mg sodium | 340 | 1 g | 13 g | 32 g | 770 mg | no matched menu price | |
| Sauce – Signature Sauce -Sandwich PortionDressings, sauces & spreads · 1 portion90 cal · 0 g protein · 4 g carbs · 8 g fat · 95 mg sodium | 90 | 0 g | 4 g | 8 g | 95 mg | no matched menu price | |
| White Balsamic with Apple Vinaigrette, halfDressings, sauces & spreads · 1 dressing cup150 cal · 0 g protein · 10 g carbs · 12 g fat · 160 mg sodium | 150 | 0 g | 10 g | 12 g | 160 mg | no matched menu price | |
| White Balsamic with Apple Vinaigrette, wholeDressings, sauces & spreads · 2 dressing cups300 cal · 0 g protein · 21 g carbs · 24 g fat · 330 mg sodium | 300 | 0 g | 21 g | 24 g | 330 mg | no matched menu price | |
| Zesty Smoky Lemon Vinaigrette, halfDressings, sauces & spreads · 1 dressing cup180 cal · 0 g protein · 4 g carbs · 18 g fat · 210 mg sodium | 180 | 0 g | 4 g | 18 g | 210 mg | no matched menu price | |
| Zesty Smoky Lemon Vinaigrette, wholeDressings, sauces & spreads · 2 dressing cups350 cal · 0 g protein · 7 g carbs · 36 g fat · 420 mg sodium | 350 | 0 g | 7 g | 36 g | 420 mg | no matched menu price | |
| Balsamic Vinaigrette Dressing, halfDressings, sauces & spreads · 1 dressing cup100 cal · 0 g protein · 8 g carbs · 7 g fat · 280 mg sodium | 100 | 0 g | 8 g | 7 g | 280 mg | no matched menu price | |
| Balsamic Vinaigrette Dressing, wholeDressings, sauces & spreads · 2 dressing cups200 cal · 0 g protein · 16 g carbs · 15 g fat · 550 mg sodium | 200 | 0 g | 16 g | 15 g | 550 mg | no matched menu price | |
| Grilled Cheese on Classic White Loaf, wholeKids · 1 sandwich · vegetarian810 cal · 32 g protein · 74 g carbs · 42 g fat · 2,540 mg sodium | 810 | 32 g | 74 g | 42 g | 2,540 mg | no matched menu price | |
| Kids Ham & American Cheese on Classic White Loaf, wholeKids · 1 sandwich640 cal · 38 g protein · 69 g carbs · 24 g fat · 2,490 mg sodium | 640 | 38 g | 69 g | 24 g | 2,490 mg | no matched menu price | |
| Kids Turkey & American Cheese on Classic White Loaf, wholeKids · 1 sandwich640 cal · 40 g protein · 69 g carbs · 22 g fat · 2,250 mg sodium | 640 | 40 g | 69 g | 22 g | 2,250 mg | no matched menu price | |
| Mac & Cheese, cupKids · about 1 cup · vegetarian490 cal · 16 g protein · 34 g carbs · 32 g fat · 1,150 mg sodium | 490 | 16 g | 34 g | 32 g | 1,150 mg | no matched menu price | |
| Broccoli Cheddar, cupKids · 1 cup280 cal · 8 g protein · 17 g carbs · 20 g fat · 1,010 mg sodium | 280 | 8 g | 17 g | 20 g | 1,010 mg | no matched menu price | |
| Pastry – Asiago Croissant Twists 2 -PackPastries & sweets · 2 twists210 cal · 7 g protein · 16 g carbs · 13 g fat · 250 mg sodium | 210 | 7 g | 16 g | 13 g | 250 mg | no matched menu price | |
| Muffin – BlueberryPastries & sweets · 1 muffin530 cal · 7 g protein · 75 g carbs · 22 g fat · 410 mg sodium | 530 | 7 g | 75 g | 22 g | 410 mg | no matched menu price | |
| BrowniePastries & sweets · 1 brownie · vegetarian520 cal · 7 g protein · 70 g carbs · 24 g fat · 230 mg sodium · $4.19 | 520 | 7 g | 70 g | 24 g | 230 mg | $4.19 | |
| Candy CookiePastries & sweets · 1 cookie · vegetarian410 cal · 4 g protein · 58 g carbs · 19 g fat · 310 mg sodium · $3.39 | 410 | 4 g | 58 g | 19 g | 310 mg | $3.39 | |
| Muffie – Chocolate ChipPastries & sweets · 1 muffie340 cal · 5 g protein · 51 g carbs · 13 g fat · 200 mg sodium | 340 | 5 g | 51 g | 13 g | 200 mg | no matched menu price | |
| Chocolate Chipper CookiePastries & sweets · 1 cookie · vegetarian390 cal · 4 g protein · 52 g carbs · 18 g fat · 330 mg sodium · $3.39 | 390 | 4 g | 52 g | 18 g | 330 mg | $3.39 | |
| Pastry – Chocolate CroissantPastries & sweets · 1 croissant410 cal · 7 g protein · 51 g carbs · 20 g fat · 330 mg sodium | 410 | 7 g | 51 g | 20 g | 330 mg | no matched menu price | |
| Chocolate Coconut Macaroon CookiePastries & sweets · 1 macaroon190 cal · 3 g protein · 23 g carbs · 10 g fat · 95 mg sodium | 190 | 3 g | 23 g | 10 g | 95 mg | no matched menu price | |
| Coconut Macaroon CookiePastries & sweets · 1 macaroon180 cal · 3 g protein · 24 g carbs · 9 g fat · 105 mg sodium | 180 | 3 g | 24 g | 9 g | 105 mg | no matched menu price | |
| Pumpkin Shaped Shortbread CookiePastries & sweets · 1 cookie460 cal · 4 g protein · 51 g carbs · 26 g fat · 270 mg sodium | 460 | 4 g | 51 g | 26 g | 270 mg | no matched menu price | |
| PB&J CookiePastries & sweets · 1 cookie390 cal · 6 g protein · 52 g carbs · 19 g fat · 290 mg sodium · $3.39 | 390 | 6 g | 52 g | 19 g | 290 mg | $3.39 | |
| Pastry – Caramel Pumpkin Slice – Naturally FlavoredPastries & sweets · 1 slice420 cal · 7 g protein · 77 g carbs · 9 g fat · 340 mg sodium | 420 | 7 g | 77 g | 9 g | 340 mg | no matched menu price | |
| Pastry – Cranberry Orange Loaf Slice – Naturally FlavoredPastries & sweets · 1 slice370 cal · 5 g protein · 53 g carbs · 14 g fat · 240 mg sodium | 370 | 5 g | 53 g | 14 g | 240 mg | no matched menu price | |
| Dubai Style Chocolate Pistachio CookiePastries & sweets · 1 cookie · vegetarian220 cal · 4 g protein · 25 g carbs · 13 g fat · 65 mg sodium · $2.29 | 220 | 4 g | 25 g | 13 g | 65 mg | $2.29 | |
| Cinnamon RollPastries & sweets · 1 roll · vegetarian580 cal · 7 g protein · 97 g carbs · 18 g fat · 420 mg sodium · $4.39 | 580 | 7 g | 97 g | 18 g | 420 mg | $4.39 | |
| Pumpkin Spice Cinnamon RollPastries & sweets · 1 roll650 cal · 8 g protein · 115 g carbs · 19 g fat · 510 mg sodium | 650 | 8 g | 115 g | 19 g | 510 mg | no matched menu price | |
| Kitchen Sink CookiePastries & sweets · 1 cookie · vegetarian810 cal · 7 g protein · 100 g carbs · 42 g fat · 840 mg sodium · $4.99 | 810 | 7 g | 100 g | 42 g | 840 mg | $4.99 | |
| Mini Scone – OrangePastries & sweets · 1 mini scone180 cal · 3 g protein · 25 g carbs · 7 g fat · 280 mg sodium | 180 | 3 g | 25 g | 7 g | 280 mg | no matched menu price | |
| Oatmeal Raisin with Berries CookiePastries & sweets · 1 cookie · vegetarian340 cal · 4 g protein · 55 g carbs · 12 g fat · 190 mg sodium · $3.39 | 340 | 4 g | 55 g | 12 g | 190 mg | $3.39 | |
| Scone – OrangePastries & sweets · 1 scone540 cal · 8 g protein · 77 g carbs · 21 g fat · 850 mg sodium | 540 | 8 g | 77 g | 21 g | 850 mg | no matched menu price | |
| Pastry – AlmondPastries & sweets · 1 pastry470 cal · 10 g protein · 54 g carbs · 24 g fat · 280 mg sodium | 470 | 10 g | 54 g | 24 g | 280 mg | no matched menu price | |
| Pastry – CherryPastries & sweets · 1 pastry330 cal · 6 g protein · 53 g carbs · 11 g fat · 300 mg sodium | 330 | 6 g | 53 g | 11 g | 300 mg | no matched menu price | |
| Pastry – Pecan BraidPastries & sweets · 1 pastry450 cal · 7 g protein · 51 g carbs · 25 g fat · 160 mg sodium | 450 | 7 g | 51 g | 25 g | 160 mg | no matched menu price | |
| Pastry – Cinnamon Croissant Bites with Icing – 12 CountPastries & sweets · 12 pieces with icing750 cal · 10 g protein · 113 g carbs · 29 g fat · 420 mg sodium | 750 | 10 g | 113 g | 29 g | 420 mg | no matched menu price | |
| Pastry – Cinnamon Croissant Bites with Icing – 24 CountPastries & sweets · 24 pieces with icing2,180 cal · 22 g protein · 392 g carbs · 60 g fat · 1,110 mg sodium | 2,180 | 22 g | 392 g | 60 g | 1,110 mg | no matched menu price | |
| Pastry – Cinnamon Croissant Bites with Icing – 4 CountPastries & sweets · 4 pieces with icing360 cal · 4 g protein · 65 g carbs · 10 g fat · 190 mg sodium | 360 | 4 g | 65 g | 10 g | 190 mg | no matched menu price | |
| Petite Chocolate Chipper CookiePastries & sweets · 1 cookie100 cal · 1 g protein · 13 g carbs · 4.5 g fat · 85 mg sodium | 100 | 1 g | 13 g | 4.5 g | 85 mg | no matched menu price | |
| Add on – White Icing Portion CupPastries & sweets · 1 portion cup170 cal · 0 g protein · 42 g carbs · 0 g fat · 65 mg sodium | 170 | 0 g | 42 g | 0 g | 65 mg | no matched menu price | |
| Green Goddess Cobb with Chicken Salad StufferSalads & Salad Stuffers · 1 stuffer600 cal · 29 g protein · 61 g carbs · 26 g fat · 1,580 mg sodium | 600 | 29 g | 61 g | 26 g | 1,580 mg | no matched menu price | |
| Asian Sesame Chicken, halfSalads & Salad Stuffers · 1/2 salad260 cal · 15 g protein · 17 g carbs · 15 g fat · 950 mg sodium | 260 | 15 g | 17 g | 15 g | 950 mg | no matched menu price | |
| Asian Sesame Chicken (no nuts), halfSalads & Salad Stuffers · 1/2 salad220 cal · 13 g protein · 16 g carbs · 12 g fat · 950 mg sodium | 220 | 13 g | 16 g | 12 g | 950 mg | no matched menu price | |
| Asian Sesame Chicken, wholeSalads & Salad Stuffers · 1 salad530 cal · 29 g protein · 35 g carbs · 31 g fat · 1,900 mg sodium | 530 | 29 g | 35 g | 31 g | 1,900 mg | no matched menu price | |
| Asian Sesame Chicken (no nuts), wholeSalads & Salad Stuffers · 1 salad440 cal · 26 g protein · 32 g carbs · 23 g fat · 1,900 mg sodium | 440 | 26 g | 32 g | 23 g | 1,900 mg | no matched menu price | |
| Caesar Salad, halfSalads & Salad Stuffers · 1/2 salad270 cal · 7 g protein · 11 g carbs · 22 g fat · 700 mg sodium | 270 | 7 g | 11 g | 22 g | 700 mg | no matched menu price | |
| Caesar Salad, wholeSalads & Salad Stuffers · 1 salad530 cal · 14 g protein · 22 g carbs · 44 g fat · 1,390 mg sodium · $9.19 | 530 | 14 g | 22 g | 44 g | 1,390 mg | $9.19 | |
| Caesar with Chicken Salad, halfSalads & Salad Stuffers · 1/2 salad340 cal · 18 g protein · 14 g carbs · 23 g fat · 1,310 mg sodium | 340 | 18 g | 14 g | 23 g | 1,310 mg | no matched menu price | |
| Caesar with Chicken Salad, wholeSalads & Salad Stuffers · 1 salad670 cal · 35 g protein · 27 g carbs · 47 g fat · 2,620 mg sodium | 670 | 35 g | 27 g | 47 g | 2,620 mg | no matched menu price | |
| Fuji Apple Chicken Salad, halfSalads & Salad Stuffers · 1/2 salad350 cal · 14 g protein · 24 g carbs · 22 g fat · 890 mg sodium | 350 | 14 g | 24 g | 22 g | 890 mg | no matched menu price | |
| Fuji Apple Chicken Salad without pecans, halfSalads & Salad Stuffers · 1/2 salad300 cal · 13 g protein · 23 g carbs · 17 g fat · 890 mg sodium | 300 | 13 g | 23 g | 17 g | 890 mg | no matched menu price | |
| Fuji Apple Chicken Salad, wholeSalads & Salad Stuffers · 1 salad710 cal · 28 g protein · 49 g carbs · 44 g fat · 1,770 mg sodium · $12.29 | 710 | 28 g | 49 g | 44 g | 1,770 mg | $12.29 | |
| Fuji Apple Chicken Salad without pecans, wholeSalads & Salad Stuffers · 1 salad600 cal · 26 g protein · 47 g carbs · 34 g fat · 1,770 mg sodium | 600 | 26 g | 47 g | 34 g | 1,770 mg | no matched menu price | |
| Greek Salad, halfSalads & Salad Stuffers · 1/2 salad · vegetarian310 cal · 4 g protein · 9 g carbs · 30 g fat · 700 mg sodium | 310 | 4 g | 9 g | 30 g | 700 mg | no matched menu price | |
| Greek Salad, wholeSalads & Salad Stuffers · 1 salad · vegetarian630 cal · 8 g protein · 17 g carbs · 59 g fat · 1,400 mg sodium · $9.19 | 630 | 8 g | 17 g | 59 g | 1,400 mg | $9.19 | |
| Greek Salad with Chicken, halfSalads & Salad Stuffers · 1/2 salad380 cal · 15 g protein · 11 g carbs · 31 g fat · 1,320 mg sodium | 380 | 15 g | 11 g | 31 g | 1,320 mg | no matched menu price | |
| Greek Salad with Chicken, wholeSalads & Salad Stuffers · 1 salad760 cal · 30 g protein · 22 g carbs · 62 g fat · 2,630 mg sodium · $12.39 | 760 | 30 g | 22 g | 62 g | 2,630 mg | $12.39 | |
| Green Goddess Cobb Salad with Chicken, halfSalads & Salad Stuffers · 1/2 salad290 cal · 20 g protein · 15 g carbs · 17 g fat · 990 mg sodium | 290 | 20 g | 15 g | 17 g | 990 mg | no matched menu price | |
| Green Goddess Cobb Salad with Chicken, wholeSalads & Salad Stuffers · 1 salad580 cal · 40 g protein · 30 g carbs · 34 g fat · 1,980 mg sodium | 580 | 40 g | 30 g | 34 g | 1,980 mg | no matched menu price | |
| Harvest Medley Chicken Salad, halfSalads & Salad Stuffers · 1/2 salad440 cal · 17 g protein · 41 g carbs · 23 g fat · 1,050 mg sodium | 440 | 17 g | 41 g | 23 g | 1,050 mg | no matched menu price | |
| Harvest Medley Chicken Salad (no pecans), halfSalads & Salad Stuffers · 1/2 salad390 cal · 16 g protein · 40 g carbs · 18 g fat · 1,050 mg sodium | 390 | 16 g | 40 g | 18 g | 1,050 mg | no matched menu price | |
| Harvest Medley Chicken Salad, wholeSalads & Salad Stuffers · 1 salad880 cal · 34 g protein · 83 g carbs · 47 g fat · 2,100 mg sodium · $13.29 | 880 | 34 g | 83 g | 47 g | 2,100 mg | $13.29 | |
| Harvest Medley Chicken Salad (no pecans), wholeSalads & Salad Stuffers · 1 salad780 cal · 32 g protein · 81 g carbs · 36 g fat · 2,100 mg sodium · $13.29 | 780 | 32 g | 81 g | 36 g | 2,100 mg | $13.29 | |
| Harvest Medley Salad, halfSalads & Salad Stuffers · 1/2 salad · vegetarian370 cal · 6 g protein · 39 g carbs · 22 g fat · 440 mg sodium | 370 | 6 g | 39 g | 22 g | 440 mg | no matched menu price | |
| Harvest Medley Salad (no pecans), halfSalads & Salad Stuffers · 1/2 salad · vegetarian320 cal · 5 g protein · 38 g carbs · 17 g fat · 440 mg sodium | 320 | 5 g | 38 g | 17 g | 440 mg | no matched menu price | |
| Harvest Medley Salad, wholeSalads & Salad Stuffers · 1 salad · vegetarian750 cal · 12 g protein · 78 g carbs · 44 g fat · 870 mg sodium · $9.99 | 750 | 12 g | 78 g | 44 g | 870 mg | $9.99 | |
| Harvest Medley Salad (no pecans), wholeSalads & Salad Stuffers · 1 salad · vegetarian640 cal · 11 g protein · 76 g carbs · 34 g fat · 870 mg sodium · $9.99 | 640 | 11 g | 76 g | 34 g | 870 mg | $9.99 | |
| Harvest Medley Chicken Salad Salad StufferSalads & Salad Stuffers · 1 stuffer770 cal · 25 g protein · 91 g carbs · 34 g fat · 1,770 mg sodium | 770 | 25 g | 91 g | 34 g | 1,770 mg | no matched menu price | |
| Harvest Medley Chicken Salad – No Pecans Salad StufferSalads & Salad Stuffers · 1 stuffer720 cal · 24 g protein · 90 g carbs · 29 g fat · 1,770 mg sodium | 720 | 24 g | 90 g | 29 g | 1,770 mg | no matched menu price | |
| Harvest Medley Salad Salad StufferSalads & Salad Stuffers · 1 stuffer700 cal · 14 g protein · 88 g carbs · 33 g fat · 1,160 mg sodium | 700 | 14 g | 88 g | 33 g | 1,160 mg | no matched menu price | |
| Harvest Medley Salad – No Pecans Salad StufferSalads & Salad Stuffers · 1 stuffer650 cal · 13 g protein · 88 g carbs · 27 g fat · 1,160 mg sodium | 650 | 13 g | 88 g | 27 g | 1,160 mg | no matched menu price | |
| Ranch Parm BLT Salad, halfSalads & Salad Stuffers · 1/2 salad380 cal · 12 g protein · 14 g carbs · 31 g fat · 950 mg sodium | 380 | 12 g | 14 g | 31 g | 950 mg | no matched menu price | |
| Ranch Parm BLT Salad, wholeSalads & Salad Stuffers · 1 salad750 cal · 23 g protein · 28 g carbs · 62 g fat · 1,900 mg sodium · $9.99 | 750 | 23 g | 28 g | 62 g | 1,900 mg | $9.99 | |
| Farmhouse Crunch Salad – No Almonds Salad StufferSalads & Salad Stuffers · 1 stuffer750 cal · 17 g protein · 62 g carbs · 49 g fat · 1,350 mg sodium | 750 | 17 g | 62 g | 49 g | 1,350 mg | no matched menu price | |
| Ranch Parm BLT Salad StufferSalads & Salad Stuffers · 1 stuffer780 cal · 21 g protein · 59 g carbs · 51 g fat · 1,740 mg sodium · $8.49 | 780 | 21 g | 59 g | 51 g | 1,740 mg | $8.49 | |
| Southwest Chicken Ranch Salad StufferSalads & Salad Stuffers · 1 stuffer800 cal · 24 g protein · 65 g carbs · 50 g fat · 1,820 mg sodium · $10.49 | 800 | 24 g | 65 g | 50 g | 1,820 mg | $10.49 | |
| Southwest Chicken Ranch Salad, halfSalads & Salad Stuffers · 1/2 salad400 cal · 15 g protein · 20 g carbs · 30 g fat · 1,040 mg sodium | 400 | 15 g | 20 g | 30 g | 1,040 mg | no matched menu price | |
| Southwest Chicken Ranch Salad, wholeSalads & Salad Stuffers · 1 salad810 cal · 30 g protein · 40 g carbs · 59 g fat · 2,080 mg sodium · $13.39 | 810 | 30 g | 40 g | 59 g | 2,080 mg | $13.39 | |
| Farmhouse Crunch Salad Salad StufferSalads & Salad Stuffers · 1 stuffer790 cal · 18 g protein · 69 g carbs · 51 g fat · 1,380 mg sodium | 790 | 18 g | 69 g | 51 g | 1,380 mg | no matched menu price | |
| Ultimate Garden Steak Salad Salad StufferSalads & Salad Stuffers · 1 stuffer790 cal · 25 g protein · 70 g carbs · 46 g fat · 1,560 mg sodium | 790 | 25 g | 70 g | 46 g | 1,560 mg | no matched menu price | |
| Asian Sesame Chicken Salad Salad StufferSalads & Salad Stuffers · 1 stuffer580 cal · 22 g protein · 64 g carbs · 26 g fat · 1,640 mg sodium | 580 | 22 g | 64 g | 26 g | 1,640 mg | no matched menu price | |
| Asian Sesame Chicken – No Almonds Salad StufferSalads & Salad Stuffers · 1 stuffer540 cal · 21 g protein · 62 g carbs · 22 g fat · 1,640 mg sodium | 540 | 21 g | 62 g | 22 g | 1,640 mg | no matched menu price | |
| Caesar Salad StufferSalads & Salad Stuffers · 1 stuffer650 cal · 16 g protein · 55 g carbs · 41 g fat · 1,570 mg sodium · $8.49 | 650 | 16 g | 55 g | 41 g | 1,570 mg | $8.49 | |
| Caesar with Chicken Salad StufferSalads & Salad Stuffers · 1 stuffer720 cal · 27 g protein · 57 g carbs · 42 g fat · 2,190 mg sodium | 720 | 27 g | 57 g | 42 g | 2,190 mg | no matched menu price | |
| Fuji Apple Chicken Salad StufferSalads & Salad Stuffers · 1 stuffer700 cal · 21 g protein · 74 g carbs · 34 g fat · 1,450 mg sodium · $9.49 | 700 | 21 g | 74 g | 34 g | 1,450 mg | $9.49 | |
| Fuji Apple Chicken – No Pecans Salad StufferSalads & Salad Stuffers · 1 stuffer640 cal · 21 g protein · 73 g carbs · 29 g fat · 1,450 mg sodium | 640 | 21 g | 73 g | 29 g | 1,450 mg | no matched menu price | |
| Greek Salad StufferSalads & Salad Stuffers · 1 stuffer700 cal · 12 g protein · 51 g carbs · 50 g fat · 1,350 mg sodium · $8.49 | 700 | 12 g | 51 g | 50 g | 1,350 mg | $8.49 | |
| Greek with Chicken Salad StufferSalads & Salad Stuffers · 1 stuffer770 cal · 23 g protein · 53 g carbs · 51 g fat · 1,960 mg sodium | 770 | 23 g | 53 g | 51 g | 1,960 mg | no matched menu price | |
| Farmhouse Crunch Salad, halfSalads & Salad Stuffers · 1/2 salad · vegetarian400 cal · 9 g protein · 25 g carbs · 31 g fat · 600 mg sodium | 400 | 9 g | 25 g | 31 g | 600 mg | no matched menu price | |
| Farmhouse Crunch Salad, wholeSalads & Salad Stuffers · 1 salad · vegetarian790 cal · 18 g protein · 49 g carbs · 61 g fat · 1,190 mg sodium · $9.99 | 790 | 18 g | 49 g | 61 g | 1,190 mg | $9.99 | |
| Farmhouse Crunch Salad (no almonds), halfSalads & Salad Stuffers · 1/2 salad · vegetarian350 cal · 8 g protein · 18 g carbs · 28 g fat · 570 mg sodium | 350 | 8 g | 18 g | 28 g | 570 mg | no matched menu price | |
| Farmhouse Crunch Salad (no almonds), wholeSalads & Salad Stuffers · 1 salad · vegetarian700 cal · 17 g protein · 36 g carbs · 57 g fat · 1,140 mg sodium · $9.99 | 700 | 17 g | 36 g | 57 g | 1,140 mg | $9.99 | |
| Ultimate Garden Steak Salad, halfSalads & Salad Stuffers · 1/2 salad400 cal · 16 g protein · 26 g carbs · 26 g fat · 840 mg sodium | 400 | 16 g | 26 g | 26 g | 840 mg | no matched menu price | |
| Ultimate Garden Steak Salad, wholeSalads & Salad Stuffers · 1 salad800 cal · 33 g protein · 53 g carbs · 52 g fat · 1,690 mg sodium · $13.89 | 800 | 33 g | 53 g | 52 g | 1,690 mg | $13.89 | |
| Market Bowl – All-In Veggie, halfMarket bowls · 1/2 bowl450 cal · 7 g protein · 50 g carbs · 24 g fat · 850 mg sodium | 450 | 7 g | 50 g | 24 g | 850 mg | no matched menu price | |
| Market Bowl -All-In Veggie, wholeMarket bowls · 1 bowl910 cal · 14 g protein · 101 g carbs · 49 g fat · 1,700 mg sodium | 910 | 14 g | 101 g | 49 g | 1,700 mg | no matched menu price | |
| Market Bowl – Carnitas Elote, halfMarket bowls · 1/2 bowl550 cal · 22 g protein · 43 g carbs · 32 g fat · 1,320 mg sodium | 550 | 22 g | 43 g | 32 g | 1,320 mg | no matched menu price | |
| Market Bowl – Carnitas Elote, wholeMarket bowls · 1 bowl1,100 cal · 44 g protein · 86 g carbs · 63 g fat · 2,650 mg sodium | 1,100 | 44 g | 86 g | 63 g | 2,650 mg | no matched menu price | |
| Market Bowl – Sesame Ginger Chicken, halfMarket bowls · 1/2 bowl470 cal · 19 g protein · 47 g carbs · 22 g fat · 1,600 mg sodium | 470 | 19 g | 47 g | 22 g | 1,600 mg | no matched menu price | |
| Market Bowl – Sesame Ginger Chicken, wholeMarket bowls · 1 bowl930 cal · 38 g protein · 95 g carbs · 44 g fat · 3,200 mg sodium | 930 | 38 g | 95 g | 44 g | 3,200 mg | no matched menu price | |
| Market Bowl – Sesame Ginger Chicken (no almonds), halfMarket bowls · 1/2 bowl420 cal · 18 g protein · 41 g carbs · 20 g fat · 1,580 mg sodium | 420 | 18 g | 41 g | 20 g | 1,580 mg | no matched menu price | |
| Market Bowl – Sesame Ginger Chicken (no almonds), wholeMarket bowls · 1 bowl840 cal · 36 g protein · 82 g carbs · 40 g fat · 3,160 mg sodium | 840 | 36 g | 82 g | 40 g | 3,160 mg | no matched menu price | |
| Chicken Bacon Rancher on Black Pepper Focaccia, halfSandwiches · 1/2 sandwich510 cal · 26 g protein · 44 g carbs · 26 g fat · 1,220 mg sodium | 510 | 26 g | 44 g | 26 g | 1,220 mg | no matched menu price | |
| Chicken Bacon Rancher on Black Pepper Focaccia, wholeSandwiches · 1 sandwich1,010 cal · 52 g protein · 87 g carbs · 51 g fat · 2,440 mg sodium · $12.19 | 1,010 | 52 g | 87 g | 51 g | 2,440 mg | $12.19 | |
| Mediterranean Veggie on Tomato Basil, halfSandwiches · 1/2 sandwich · vegetarian260 cal · 9 g protein · 41 g carbs · 7 g fat · 630 mg sodium | 260 | 9 g | 41 g | 7 g | 630 mg | no matched menu price | |
| Mediterranean Veggie on Tomato Basil, wholeSandwiches · 1 sandwich · vegetarian520 cal · 18 g protein · 83 g carbs · 14 g fat · 1,260 mg sodium · $8.19 | 520 | 18 g | 83 g | 14 g | 1,260 mg | $8.19 | |
| Toasted Italiano on Baguette, halfSandwiches · 1/2 sandwich670 cal · 29 g protein · 65 g carbs · 32 g fat · 2,060 mg sodium | 670 | 29 g | 65 g | 32 g | 2,060 mg | no matched menu price | |
| Toasted Italiano on Baguette, wholeSandwiches · 1 sandwich1,330 cal · 58 g protein · 130 g carbs · 64 g fat · 4,110 mg sodium · $12.99 | 1,330 | 58 g | 130 g | 64 g | 4,110 mg | $12.99 | |
| Bacon Turkey Bravo® Sandwich on Tomato Basil, halfSandwiches · 1/2 sandwich430 cal · 24 g protein · 40 g carbs · 20 g fat · 1,210 mg sodium | 430 | 24 g | 40 g | 20 g | 1,210 mg | no matched menu price | |
| Bacon Turkey Bravo® Sandwich on Tomato Basil, wholeSandwiches · 1 sandwich860 cal · 47 g protein · 80 g carbs · 39 g fat · 2,430 mg sodium · $12.19 | 860 | 47 g | 80 g | 39 g | 2,430 mg | $12.19 | |
| Chipotle Chicken Avo Melt on Black Pepper Focaccia Round, halfSandwiches · 1/2 sandwich500 cal · 21 g protein · 45 g carbs · 26 g fat · 1,270 mg sodium | 500 | 21 g | 45 g | 26 g | 1,270 mg | no matched menu price | |
| Chipotle Chicken Avo Melt on Black Pepper Focaccia Round, wholeSandwiches · 1 sandwich1,000 cal · 43 g protein · 90 g carbs · 52 g fat · 2,550 mg sodium · $12.19 | 1,000 | 43 g | 90 g | 52 g | 2,550 mg | $12.19 | |
| Ciabatta Cheesesteak on Ciabatta, halfSandwiches · 1/2 sandwich580 cal · 26 g protein · 58 g carbs · 27 g fat · 1,040 mg sodium | 580 | 26 g | 58 g | 27 g | 1,040 mg | no matched menu price | |
| Ciabatta Cheesesteak on Ciabatta, wholeSandwiches · 1 sandwich1,160 cal · 52 g protein · 117 g carbs · 54 g fat · 2,090 mg sodium · $13.29 | 1,160 | 52 g | 117 g | 54 g | 2,090 mg | $13.29 | |
| Cranberry Walnut Chicken Salad on Country Rustic, halfSandwiches · 1/2 sandwich350 cal · 16 g protein · 34 g carbs · 16 g fat · 490 mg sodium | 350 | 16 g | 34 g | 16 g | 490 mg | no matched menu price | |
| Cranberry Walnut Chicken Salad on Country Rustic, wholeSandwiches · 1 sandwich690 cal · 32 g protein · 68 g carbs · 33 g fat · 970 mg sodium · $9.49 | 690 | 32 g | 68 g | 33 g | 970 mg | $9.49 | |
| Grilled Cheese on Classic White Loaf, halfSandwiches · 1/2 sandwich · vegetarian400 cal · 16 g protein · 37 g carbs · 21 g fat · 1,270 mg sodium | 400 | 16 g | 37 g | 21 g | 1,270 mg | no matched menu price | |
| Grilled Cheese on Classic White Loaf, wholeSandwiches · 1 sandwich · vegetarian810 cal · 32 g protein · 74 g carbs · 42 g fat · 2,540 mg sodium · $8.19 | 810 | 32 g | 74 g | 42 g | 2,540 mg | $8.19 | |
| Grilled Chicken & Avo BLT on Country Rustic Sourdough, halfSandwiches · 1/2 sandwich470 cal · 24 g protein · 33 g carbs · 27 g fat · 870 mg sodium | 470 | 24 g | 33 g | 27 g | 870 mg | no matched menu price | |
| Grilled Chicken & Avo BLT on Country Rustic Sourdough, wholeSandwiches · 1 sandwich940 cal · 48 g protein · 66 g carbs · 55 g fat · 1,750 mg sodium · $12.99 | 940 | 48 g | 66 g | 55 g | 1,750 mg | $12.99 | |
| Smokehouse BBQ Chicken on Artisan Ciabatta, halfSandwiches · 1/2 sandwich410 cal · 22 g protein · 56 g carbs · 11 g fat · 1,200 mg sodium | 410 | 22 g | 56 g | 11 g | 1,200 mg | no matched menu price | |
| Smokehouse BBQ Chicken on Artisan Ciabatta, wholeSandwiches · 1 sandwich820 cal · 45 g protein · 113 g carbs · 21 g fat · 2,390 mg sodium · $10.39 | 820 | 45 g | 113 g | 21 g | 2,390 mg | $10.39 | |
| Spicy Fiesta Chicken on Ciabatta, halfSandwiches · 1/2 sandwich470 cal · 26 g protein · 56 g carbs · 16 g fat · 990 mg sodium | 470 | 26 g | 56 g | 16 g | 990 mg | no matched menu price | |
| Spicy Fiesta Chicken on Ciabatta, wholeSandwiches · 1 sandwich940 cal · 51 g protein · 112 g carbs · 32 g fat · 1,970 mg sodium · $12.19 | 940 | 51 g | 112 g | 32 g | 1,970 mg | $12.19 | |
| Toasted Frontega Chicken on Black Pepper Focaccia, halfSandwiches · 1/2 sandwich430 cal · 20 g protein · 43 g carbs · 19 g fat · 1,220 mg sodium | 430 | 20 g | 43 g | 19 g | 1,220 mg | no matched menu price | |
| Toasted Frontega Chicken on Black Pepper Focaccia, wholeSandwiches · 1 sandwich860 cal · 40 g protein · 87 g carbs · 39 g fat · 2,430 mg sodium · $12.19 | 860 | 40 g | 87 g | 39 g | 2,430 mg | $12.19 | |
| Tomato Basil BLT on Tomato Basil Miche, halfSandwiches · 1/2 sandwich390 cal · 12 g protein · 35 g carbs · 22 g fat · 780 mg sodium | 390 | 12 g | 35 g | 22 g | 780 mg | no matched menu price | |
| Tomato Basil BLT on Tomato Basil Miche, wholeSandwiches · 1 sandwich780 cal · 23 g protein · 71 g carbs · 45 g fat · 1,560 mg sodium · $9.79 | 780 | 23 g | 71 g | 45 g | 1,560 mg | $9.79 | |
| Tuna Salad on Country Rustic Sourdough, halfSandwiches · 1/2 sandwich300 cal · 12 g protein · 30 g carbs · 14 g fat · 600 mg sodium | 300 | 12 g | 30 g | 14 g | 600 mg | no matched menu price | |
| Tuna Salad on Country Rustic Sourdough, wholeSandwiches · 1 sandwich590 cal · 24 g protein · 60 g carbs · 29 g fat · 1,200 mg sodium · $10.49 | 590 | 24 g | 60 g | 29 g | 1,200 mg | $10.49 | |
| Turkey & Cheddar on Country Rustic Sourdough, halfSandwiches · 1/2 sandwich420 cal · 20 g protein · 31 g carbs · 24 g fat · 1,060 mg sodium | 420 | 20 g | 31 g | 24 g | 1,060 mg | no matched menu price | |
| Turkey & Cheddar on Country Rustic Sourdough, wholeSandwiches · 1 sandwich840 cal · 40 g protein · 63 g carbs · 47 g fat · 2,110 mg sodium · $10.39 | 840 | 40 g | 63 g | 47 g | 2,110 mg | $10.39 | |
| Asiago Bagel Stack Sandwich – Chicken RomaSandwiches · 1 sandwich610 cal · 31 g protein · 59 g carbs · 27 g fat · 1,120 mg sodium | 610 | 31 g | 59 g | 27 g | 1,120 mg | no matched menu price | |
| Asiago Bagel Stack Sandwich – Spicy SteakSandwiches · 1 sandwich630 cal · 39 g protein · 62 g carbs · 26 g fat · 1,480 mg sodium | 630 | 39 g | 62 g | 26 g | 1,480 mg | no matched menu price | |
| Toasted Caprese Focaccia, halfSandwiches · 1/2 sandwich · vegetarian370 cal · 15 g protein · 48 g carbs · 13 g fat · 740 mg sodium | 370 | 15 g | 48 g | 13 g | 740 mg | no matched menu price | |
| Toasted Caprese Focaccia, wholeSandwiches · 1sandwich · vegetarian740 cal · 30 g protein · 97 g carbs · 27 g fat · 1,480 mg sodium · $10.29 | 740 | 30 g | 97 g | 27 g | 1,480 mg | $10.29 | |
| French Ciabatta Dipper, halfSandwiches · 1/2 sandwich + dipper640 cal · 34 g protein · 61 g carbs · 30 g fat · 1,720 mg sodium | 640 | 34 g | 61 g | 30 g | 1,720 mg | no matched menu price | |
| French Ciabatta Dipper, wholeSandwiches · 1 sandwich + dipper1,240 cal · 66 g protein · 114 g carbs · 58 g fat · 2,960 mg sodium · $11.99 | 1,240 | 66 g | 114 g | 58 g | 2,960 mg | $11.99 | |
| Chicken Pesto Ciabatta Dipper, halfSandwiches · 1/2 sandwich + dipper560 cal · 30 g protein · 61 g carbs · 21 g fat · 1,460 mg sodium | 560 | 30 g | 61 g | 21 g | 1,460 mg | no matched menu price | |
| Chicken Pesto Ciabatta Dipper, wholeSandwiches · 1 sandwich + dipper1,010 cal · 59 g protein · 114 g carbs · 35 g fat · 2,570 mg sodium · $10.39 | 1,010 | 59 g | 114 g | 35 g | 2,570 mg | $10.39 | |
| Side – AppleSides · 1 apple80 cal · 0 g protein · 22 g carbs · 0 g fat · 0 mg sodium | 80 | 0 g | 22 g | 0 g | 0 mg | no matched menu price | |
| BananaSides · 1 banana90 cal · 1 g protein · 23 g carbs · 0 g fat · 0 mg sodium · $1.49 | 90 | 1 g | 23 g | 0 g | 0 mg | $1.49 | |
| French Baguette – Side PortionSides · 3 1/2 inch slice190 cal · 6 g protein · 41 g carbs · <1 g fat · 410 mg sodium | 190 | 6 g | 41 g | <1 g | 410 mg | no matched menu price | |
| Greek Yogurt with BerriesSides · 1 parfait250 cal · 15 g protein · 27 g carbs · 10 g fat · 80 mg sodium | 250 | 15 g | 27 g | 10 g | 80 mg | no matched menu price | |
| Kettle Cooked Potato ChipsSides · 1 package150 cal · 2 g protein · 17 g carbs · 9 g fat · 75 mg sodium | 150 | 2 g | 17 g | 9 g | 75 mg | no matched menu price | |
| Side – Pickle SpearSides · 1 spear5 cal · 0 g protein · 1 g carbs · 0 g fat · 240 mg sodium | 5 | 0 g | 1 g | 0 g | 240 mg | no matched menu price | |
| Fruit CupSides · 1 container · vegetarian60 cal · 1 g protein · 14 g carbs · 0 g fat · 25 mg sodium · $4.19 | 60 | 1 g | 14 g | 0 g | 25 mg | $4.19 | |
| Bistro French Onion Soup, groupSoups & mac · 1 container810 cal · 26 g protein · 88 g carbs · 40 g fat · 4,490 mg sodium | 810 | 26 g | 88 g | 40 g | 4,490 mg | no matched menu price | |
| Bistro French Onion, bowlSoups & mac · 1 1/2 cups300 cal · 10 g protein · 33 g carbs · 14 g fat · 1,820 mg sodium · $8.49 | 300 | 10 g | 33 g | 14 g | 1,820 mg | $8.49 | |
| Bistro French Onion, cupSoups & mac · 1 cup200 cal · 6 g protein · 22 g carbs · 10 g fat · 1,210 mg sodium | 200 | 6 g | 22 g | 10 g | 1,210 mg | no matched menu price | |
| Bistro French Onion, bread bowlSoups & mac · 1 bread bowl with soup850 cal · 27 g protein · 158 g carbs · 12 g fat · 2,550 mg sodium | 850 | 27 g | 158 g | 12 g | 2,550 mg | no matched menu price | |
| Vegetarian Creamy Tomato with Croissant Croutons, bread bowlSoups & mac · 1 bread bowl with soup880 cal · 24 g protein · 157 g carbs · 18 g fat · 2,100 mg sodium | 880 | 24 g | 157 g | 18 g | 2,100 mg | no matched menu price | |
| Vegetarian Creamy Tomato Soup with Croissant Croutons, bowlSoups & mac · 1 1/2 cups340 cal · 4 g protein · 30 g carbs · 23 g fat · 1,110 mg sodium | 340 | 4 g | 30 g | 23 g | 1,110 mg | no matched menu price | |
| Vegetarian Creamy Tomato Soup with Croissant Croutons, cupSoups & mac · 1 cup240 cal · 3 g protein · 21 g carbs · 16 g fat · 760 mg sodium | 240 | 3 g | 21 g | 16 g | 760 mg | no matched menu price | |
| Vegetarian Creamy Tomato Soup with Croissant Croutons, groupSoups & mac · 1 container840 cal · 10 g protein · 75 g carbs · 56 g fat · 2,690 mg sodium | 840 | 10 g | 75 g | 56 g | 2,690 mg | no matched menu price | |
| Broccoli Cheddar, bowlSoups & mac · 1 1/2 cups420 cal · 12 g protein · 25 g carbs · 31 g fat · 1,520 mg sodium · $8.49 | 420 | 12 g | 25 g | 31 g | 1,520 mg | $8.49 | |
| Broccoli Cheddar, cupSoups & mac · 1 cup280 cal · 8 g protein · 17 g carbs · 20 g fat · 1,010 mg sodium | 280 | 8 g | 17 g | 20 g | 1,010 mg | no matched menu price | |
| Broccoli Cheddar Soup, groupSoups & mac · 1 container990 cal · 28 g protein · 58 g carbs · 72 g fat · 3,540 mg sodium | 990 | 28 g | 58 g | 72 g | 3,540 mg | no matched menu price | |
| Broccoli Cheddar Soup, bread bowlSoups & mac · 1 bread bowl with soup930 cal · 29 g protein · 152 g carbs · 23 g fat · 2,350 mg sodium | 930 | 29 g | 152 g | 23 g | 2,350 mg | no matched menu price | |
| Bacon Mac & Cheese, groupSoups & mac · 1 container2,110 cal · 73 g protein · 137 g carbs · 141 g fat · 5,240 mg sodium | 2,110 | 73 g | 137 g | 141 g | 5,240 mg | no matched menu price | |
| Bacon Mac & Cheese, bowlSoups & mac · about 2 cups1,050 cal · 36 g protein · 68 g carbs · 71 g fat · 2,620 mg sodium · $11.99 | 1,050 | 36 g | 68 g | 71 g | 2,620 mg | $11.99 | |
| Bacon Mac & Cheese, cupSoups & mac · about 1 cup530 cal · 18 g protein · 34 g carbs · 35 g fat · 1,310 mg sodium | 530 | 18 g | 34 g | 35 g | 1,310 mg | no matched menu price | |
| Bacon Mac & Cheese, bread bowlSoups & mac · 1 bread bowl with mac & cheese1,170 cal · 39 g protein · 170 g carbs · 38 g fat · 2,650 mg sodium | 1,170 | 39 g | 170 g | 38 g | 2,650 mg | no matched menu price | |
| Cream of Chicken & Wild Rice, bowlSoups & mac · 1 1/2 cups300 cal · 9 g protein · 29 g carbs · 16 g fat · 1,400 mg sodium · $8.49 | 300 | 9 g | 29 g | 16 g | 1,400 mg | $8.49 | |
| Cream of Chicken & Wild Rice, cupSoups & mac · 1 cup200 cal · 6 g protein · 19 g carbs · 11 g fat · 930 mg sodium | 200 | 6 g | 19 g | 11 g | 930 mg | no matched menu price | |
| Cream of Chicken & Wild Rice Soup, bread bowlSoups & mac · 1 bread bowl with soup850 cal · 27 g protein · 155 g carbs · 13 g fat · 2,270 mg sodium | 850 | 27 g | 155 g | 13 g | 2,270 mg | no matched menu price | |
| Cream of Chicken and Wild Rice, groupSoups & mac · 1 container700 cal · 22 g protein · 67 g carbs · 38 g fat · 3,260 mg sodium | 700 | 22 g | 67 g | 38 g | 3,260 mg | no matched menu price | |
| Homestyle Chicken Noodle Soup, bowlSoups & mac · 1 bowl180 cal · 14 g protein · 21 g carbs · 4.5 g fat · 1,570 mg sodium · $8.49 | 180 | 14 g | 21 g | 4.5 g | 1,570 mg | $8.49 | |
| Homestyle Chicken Noodle Soup, cupSoups & mac · 1 cup120 cal · 10 g protein · 14 g carbs · 3 g fat · 1,050 mg sodium | 120 | 10 g | 14 g | 3 g | 1,050 mg | no matched menu price | |
| Homestyle Chicken Noodle Soup, bread bowlSoups & mac · 1 bread bowl with soup770 cal · 30 g protein · 150 g carbs · 5 g fat · 2,380 mg sodium | 770 | 30 g | 150 g | 5 g | 2,380 mg | no matched menu price | |
| Homestyle Chicken Noodle Soup, groupSoups & mac · 1 container420 cal · 33 g protein · 49 g carbs · 10 g fat · 3,660 mg sodium | 420 | 33 g | 49 g | 10 g | 3,660 mg | no matched menu price | |
| Mac & Cheese, bowlSoups & mac · about 2 cups · vegetarian980 cal · 32 g protein · 68 g carbs · 64 g fat · 2,300 mg sodium · $10.79 | 980 | 32 g | 68 g | 64 g | 2,300 mg | $10.79 | |
| Mac & Cheese, cupSoups & mac · about 1 cup · vegetarian490 cal · 16 g protein · 34 g carbs · 32 g fat · 1,150 mg sodium | 490 | 16 g | 34 g | 32 g | 1,150 mg | no matched menu price | |
| Mac & Cheese, bread bowlSoups & mac · 1 bread bowl with mac & cheese · vegetarian1,140 cal · 37 g protein · 170 g carbs · 34 g fat · 2,490 mg sodium | 1,140 | 37 g | 170 g | 34 g | 2,490 mg | no matched menu price | |
| Mac & Cheese, groupSoups & mac · 1 container · vegetarian1,950 cal · 63 g protein · 135 g carbs · 128 g fat · 4,590 mg sodium | 1,950 | 63 g | 135 g | 128 g | 4,590 mg | no matched menu price | |
| Hearty Fireside Chili, bowlSoups & mac · 1 bowl410 cal · 19 g protein · 49 g carbs · 15 g fat · 1,730 mg sodium | 410 | 19 g | 49 g | 15 g | 1,730 mg | no matched menu price | |
| Hearty Fireside Chili, bread bowlSoups & mac · 1 bread bowl with soup940 cal · 40 g protein · 163 g carbs · 14 g fat · 2,310 mg sodium | 940 | 40 g | 163 g | 14 g | 2,310 mg | no matched menu price | |
| Hearty Fireside Chili, cupSoups & mac · 1 cup270 cal · 13 g protein · 32 g carbs · 10 g fat · 1,150 mg sodium | 270 | 13 g | 32 g | 10 g | 1,150 mg | no matched menu price | |
| Hearty Fireside Chili, groupSoups & mac · 1 container950 cal · 45 g protein · 113 g carbs · 35 g fat · 4,030 mg sodium | 950 | 45 g | 113 g | 35 g | 4,030 mg | no matched menu price | |
| Three Cheese Lasagna Soup, bowlSoups & mac · 1 bowl360 cal · 19 g protein · 33 g carbs · 17 g fat · 1,460 mg sodium · $8.49 | 360 | 19 g | 33 g | 17 g | 1,460 mg | $8.49 | |
| Three Cheese Lasagna Soup, bread bowlSoups & mac · 1 bread bowl with soup880 cal · 33 g protein · 158 g carbs · 13 g fat · 2,290 mg sodium | 880 | 33 g | 158 g | 13 g | 2,290 mg | no matched menu price | |
| Three Cheese Lasagna Soup, cupSoups & mac · 1 cup230 cal · 12 g protein · 22 g carbs · 11 g fat · 950 mg sodium | 230 | 12 g | 22 g | 11 g | 950 mg | no matched menu price | |
| Three Cheese Lasagna Soup, groupSoups & mac · 1 container820 cal · 43 g protein · 77 g carbs · 39 g fat · 3,350 mg sodium | 820 | 43 g | 77 g | 39 g | 3,350 mg | no matched menu price | |
| Vegetarian Autumn Squash Soup, bowlSoups & mac · 1 1/2 cups · vegetarian330 cal · 8 g protein · 41 g carbs · 17 g fat · 1,210 mg sodium · $8.49 | 330 | 8 g | 41 g | 17 g | 1,210 mg | $8.49 | |
| Vegetarian Autumn Squash Soup, cupSoups & mac · 1 cup · vegetarian220 cal · 5 g protein · 27 g carbs · 11 g fat · 800 mg sodium | 220 | 5 g | 27 g | 11 g | 800 mg | no matched menu price | |
| Vegetarian Autumn Squash Soup with Pepitas, bread bowlSoups & mac · 1 bread bowl with soup860 cal · 26 g protein · 163 g carbs · 13 g fat · 2,140 mg sodium | 860 | 26 g | 163 g | 13 g | 2,140 mg | no matched menu price | |
| Vegetarian Autumn Squash Soup, groupSoups & mac · 1 container · vegetarian760 cal · 18 g protein · 96 g carbs · 38 g fat · 2,810 mg sodium | 760 | 18 g | 96 g | 38 g | 2,810 mg | no matched menu price | |
| Rustic Baked Potato Soup, bowlSoups & mac · 1 1/2 cups430 cal · 14 g protein · 38 g carbs · 26 g fat · 1,660 mg sodium · $8.49 | 430 | 14 g | 38 g | 26 g | 1,660 mg | $8.49 | |
| Rustic Baked Potato Soup, bread bowlSoups & mac · 1 bread bowl with soup920 cal · 29 g protein · 161 g carbs · 19 g fat · 2,390 mg sodium | 920 | 29 g | 161 g | 19 g | 2,390 mg | no matched menu price | |
| Rustic Baked Potato Soup, cupSoups & mac · 1 cup280 cal · 9 g protein · 25 g carbs · 16 g fat · 1,050 mg sodium | 280 | 9 g | 25 g | 16 g | 1,050 mg | no matched menu price | |
| Rustic Baked Potato Soup, groupSoups & mac · 1 container990 cal · 32 g protein · 88 g carbs · 58 g fat · 3,760 mg sodium | 990 | 32 g | 88 g | 58 g | 3,760 mg | no matched menu price | |
| Ultimate Mac StufferSoups & mac · 1 stuffer930 cal · 39 g protein · 78 g carbs · 51 g fat · 1,860 mg sodium | 930 | 39 g | 78 g | 51 g | 1,860 mg | no matched menu price | |
| Chicken Caesar WrapGrab & go · 1 wrap480 cal · 32 g protein · 41 g carbs · 22 g fat · 1,510 mg sodium | 480 | 32 g | 41 g | 22 g | 1,510 mg | no matched menu price | |
| Green Goddess Chicken WrapGrab & go · 1 wrap460 cal · 32 g protein · 46 g carbs · 18 g fat · 1,340 mg sodium | 460 | 32 g | 46 g | 18 g | 1,340 mg | no matched menu price | |
| Frontega Chicken WrapGrab & go · 1 wrap450 cal · 30 g protein · 37 g carbs · 22 g fat · 1,170 mg sodium | 450 | 30 g | 37 g | 22 g | 1,170 mg | no matched menu price | |
| Hard Boiled EggsGrab & go · 1 container150 cal · 13 g protein · 1 g carbs · 11 g fat · 125 mg sodium | 150 | 13 g | 1 g | 11 g | 125 mg | no matched menu price | |
| Turkey & Cheddar WrapGrab & go · 1 wrap460 cal · 32 g protein · 38 g carbs · 22 g fat · 1,160 mg sodium | 460 | 32 g | 38 g | 22 g | 1,160 mg | no matched menu price |
No dishes match these filters.
Most protein per calorie
Dishes with at least 15 g of protein and 250 calories, ranked by grams of protein per 100 calories. Green Goddess Chicken Wrap leads with 7.0 g per 100 calories.
| Dish | Protein | Cal | Per 100 cal |
|---|---|---|---|
| Green Goddess Chicken WrapGrab & go | 32 g | 460 | 7.0 g |
| Turkey & Cheddar WrapGrab & go | 32 g | 460 | 7.0 g |
| Green Goddess Cobb Salad with Chicken, halfSalads & Salad Stuffers | 20 g | 290 | 6.9 g |
| Green Goddess Cobb Salad with Chicken, wholeSalads & Salad Stuffers | 40 g | 580 | 6.9 g |
| Chicken Caesar WrapGrab & go | 32 g | 480 | 6.7 g |
| Frontega Chicken WrapGrab & go | 30 g | 450 | 6.7 g |
| Asiago Bagel Stack Sandwich – Spicy SteakSandwiches | 39 g | 630 | 6.2 g |
| Steak & Wake on CiabattaBreakfast | 32 g | 520 | 6.2 g |
| Greek Yogurt with BerriesSides | 15 g | 250 | 6.0 g |
| Asian Sesame Chicken (no nuts), wholeSalads & Salad Stuffers | 26 g | 440 | 5.9 g |
Lowest-calorie whole sandwiches, salads and bowls
10 of Panera Bread’s 60 whole sandwiches, salads and bowls have 600 calories or fewer. These are the ten lowest.
| Dish | Cal | Protein | Sodium |
|---|---|---|---|
| Asian Sesame Chicken (no nuts), whole | 440 | 26 g | 1,900 mg |
| Mediterranean Veggie on Tomato Basil, whole | 520 | 18 g | 1,260 mg |
| Asian Sesame Chicken, whole | 530 | 29 g | 1,900 mg |
| Caesar Salad, whole | 530 | 14 g | 1,390 mg |
| Asian Sesame Chicken – No Almonds Salad Stuffer | 540 | 21 g | 1,640 mg |
| Green Goddess Cobb Salad with Chicken, whole | 580 | 40 g | 1,980 mg |
| Asian Sesame Chicken Salad Salad Stuffer | 580 | 22 g | 1,640 mg |
| Tuna Salad on Country Rustic Sourdough, whole | 590 | 24 g | 1,200 mg |
| Green Goddess Cobb with Chicken Salad Stuffer | 600 | 29 g | 1,580 mg |
| Fuji Apple Chicken Salad without pecans, whole | 600 | 26 g | 1,770 mg |
Panera Bread nutrition FAQ
How many calories are in Panera Bread food?
It depends on the dish. Panera Bread’s whole sandwiches, salads and bowls run from 440 calories for Asian Sesame Chicken (no nuts), whole to 1,330 for Toasted Italiano on Baguette, whole, according to Panera Bread’s Nutrition Guide (effective 9/2/2026, edition 1). 10 of the 60 have 600 calories or fewer.
What is the lowest-calorie whole sandwich, salad or bowl at Panera Bread?
Asian Sesame Chicken (no nuts), whole, at 440 calories, with 26 g of protein and 1,900 mg of sodium. Next lowest: Mediterranean Veggie on Tomato Basil, whole (520), Asian Sesame Chicken, whole (530) and Caesar Salad, whole (530).
What has the most protein at Panera Bread?
Among whole sandwiches, salads and bowls, French Ciabatta Dipper, whole has the most: 66 g of protein and 1,240 calories.
What is the best high-protein, lower-calorie choice at Panera Bread?
By protein per calorie (dishes with at least 15 g of protein and 250 calories), the top three are Green Goddess Chicken Wrap (32 g protein, 460 cal), Turkey & Cheddar Wrap (32 g protein, 460 cal) and Green Goddess Cobb Salad with Chicken, half (20 g protein, 290 cal).
Which Panera Bread whole sandwiches, salads and bowls are lowest in sodium?
Harvest Medley Salad, whole has the least, 870 mg (38% of the 2,300 mg daily value). 14 of the 60 go over a full day’s sodium on their own.
Does this page list allergens or gluten-free dishes?
No. Panera Bread’s Nutrition Guide (effective 9/2/2026, edition 1) covers calories and nutrients only, so we don’t mark allergens. Check Panera Bread’s own allergen information before you order.
How do I add up the calories of a meal?
Tap + next to each dish. The meal panel adds the calories, protein, carbs, fat and sodium, and the price where we have a menu price. Your meal stays in this browser and carries over to the Panera Bread menu page.
About these numbers
- Calories and nutrients are Panera Bread’s own figures from Panera Bread’s Nutrition Guide (effective 9/2/2026, edition 1). Recipes, portions and regional versions vary.
- Not included: drinks and catering. Panera lists hundreds of drink sizes and milk options; they are in the brand’s guide.
- % Daily Value elsewhere on the site uses the FDA’s daily values on a 2,000-calorie diet: 2,300 mg sodium, 50 g protein, 275 g carbohydrate, 78 g fat.
- This page is information, not medical or diet advice, and it doesn’t cover allergens.
Sources. Nutrition: Panera Bread’s Nutrition Guide (effective 9/2/2026, edition 1). Prices: panerabread.com’s online ordering menu for Panera Bread Orlando Fashion Square, 3463 E. Colonial Dr, Orlando, FL, checked November 6, 2026. See how we check prices.
Find Food Menu is an independent guide, not affiliated with or endorsed by Panera Bread.