Olive Garden Nutrition: Calories, Protein & Macros for Every Dish

Q: How many calories are in Olive Garden food?

It depends on the dish. Olive Garden's dinner entrées run from 490 calories for Shrimp Scampi to 1,980 for Chicken Tortelloni Alfredo, according to Olive Garden's nutrition guide (document US_083126). 3 of the 33 have 600 calories or fewer.

Q: What is the lowest-calorie dinner entrée at Olive Garden?

Shrimp Scampi, at 490 calories, with 29 g of protein and 1,120 mg of sodium. Next lowest: Spaghetti with Marinara (490), Herb-Grilled Salmon Coho (some regions) (510) and Herb-Grilled Salmon (610).

Q: What has the most protein at Olive Garden?

Among dinner entrées, Chicken Tortelloni Alfredo has the most: 112 g of protein and 1,980 calories.

Q: What is the best high-protein, lower-calorie choice at Olive Garden?

By protein per calorie (dishes with at least 15 g of protein and 250 calories), the top three are Grilled Chicken Margherita (65 g protein, 650 cal), Herb-Grilled Salmon Coho (some regions) (50 g protein, 510 cal) and 6 oz. Tuscan Sirloin (46 g protein, 480 cal).

Q: Which Olive Garden dinner entrées are lowest in sodium?

Herb-Grilled Salmon Coho (some regions) has the least, 1,020 mg (44% of the 2,300 mg daily value). 13 of the 33 go over a full day's sodium on their own.

Q: Does this page list allergens or gluten-free dishes?

No. Olive Garden's nutrition guide (document US_083126) covers calories and nutrients only, so we don't mark allergens. The "Gluten-sensitive menu" part of the table is Olive Garden's own gluten-sensitive menu; ask the restaurant about preparation if you have celiac disease.

Q: How do I add up the calories of a meal?

Tap + next to each dish. The meal panel adds the calories, protein, carbs, fat and sodium, and the price where we have a menu price. Your meal stays in this browser and carries over to the Olive Garden menu page.

By Mary Leong · Prices checked November 5, 2026

Dishes in the guide: 162
Lowest-calorie dinner entrée: Shrimp Scampi: 490 cal
Most protein (dinner entrée): Chicken Tortelloni Alfredo: 112 g
Most protein per calorie: Grilled Chicken Margherita: 10.0 g per 100 cal

Nutrition from Olive Garden’s nutrition guide (document US_083126). Prices at Olive Garden Orlando – Fashion Square, 3111 E. Colonial Dr, Orlando, FL 32803, November 5, 2026.

Calories, protein, carbs, fat and sodium for 162 Olive Garden dishes and sizes, from Olive Garden’s nutrition guide (document US_083126). Filter them by calories, protein, sodium or carbs, sort them, and tap + to add up a meal. Olive Garden’s dinner entrées run from 490 calories (Shrimp Scampi) to 1,980 (Chicken Tortelloni Alfredo).

Olive Garden nutrition: 162 dishes with calories, protein, carbs, fat and sodium. Lowest-calorie dinner entrée: Shrimp Scampi, 490 calories.

Filter every Olive Garden dish

162 dishes and sizes in 11 parts of the menu. Pick a quick filter or set your own limits; the table updates as you go. "Vegetarian" uses Olive Garden’s own vegetarian labels. Prices appear where the guide’s dish matches one on the menu we checked (55 of 162).

Olive Garden nutrition for every dish
Dish	Calories	Protein	Carbs	Fat	Sodium	Price
CalamariAppetizers670 cal · 24 g protein · 48 g carbs · 42 g fat · 1,600 mg sodium · $13.29	670	24 g	48 g	42 g	1,600 mg	$13.29
Fried MozzarellaAppetizers800 cal · 33 g protein · 57 g carbs · 49 g fat · 1,990 mg sodium · $9.79	800	33 g	57 g	49 g	1,990 mg	$9.79
Lasagna FrittaAppetizers1,130 cal · 39 g protein · 75 g carbs · 76 g fat · 1,800 mg sodium · $11.79	1,130	39 g	75 g	76 g	1,800 mg	$11.79
Meatballs ParmigianaAppetizers1,040 cal · 51 g protein · 27 g carbs · 83 g fat · 2,800 mg sodium · $11.79	1,040	51 g	27 g	83 g	2,800 mg	$11.79
Shrimp Fritto MistoAppetizers1,280 cal · 41 g protein · 101 g carbs · 79 g fat · 5,010 mg sodium · $14.29	1,280	41 g	101 g	79 g	5,010 mg	$14.29
Spinach-Artichoke Dip with flatbread crispsAppetizers1,160 cal · 33 g protein · 75 g carbs · 81 g fat · 2,440 mg sodium	1,160	33 g	75 g	81 g	2,440 mg	no matched menu price
Stuffed Ziti FrittaAppetizers500 cal · 27 g protein · 40 g carbs · 26 g fat · 1,040 mg sodium · $9.99	500	27 g	40 g	26 g	1,040 mg	$9.99
Toasted RavioliAppetizers650 cal · 25 g protein · 69 g carbs · 31 g fat · 1,330 mg sodium · $10.29	650	25 g	69 g	31 g	1,330 mg	$10.29
Spicy Alfredo dipping sauceAppetizers490 cal · 9 g protein · 7 g carbs · 48 g fat · 700 mg sodium	490	9 g	7 g	48 g	700 mg	no matched menu price
Spicy Alfredo dipping sauce (Large)Appetizers980 cal · 18 g protein · 15 g carbs · 97 g fat · 1,400 mg sodium	980	18 g	15 g	97 g	1,400 mg	no matched menu price
Alfredo dipping sauceAppetizers440 cal · 8 g protein · 5 g carbs · 43 g fat · 600 mg sodium	440	8 g	5 g	43 g	600 mg	no matched menu price
Alfredo dipping sauce (Large)Appetizers870 cal · 15 g protein · 11 g carbs · 87 g fat · 1,200 mg sodium	870	15 g	11 g	87 g	1,200 mg	no matched menu price
Five Cheese Marinara dipping sauceAppetizers200 cal · 5 g protein · 9 g carbs · 17 g fat · 650 mg sodium	200	5 g	9 g	17 g	650 mg	no matched menu price
Five Cheese Marinara dipping sauce (Large)Appetizers400 cal · 11 g protein · 17 g carbs · 33 g fat · 1,300 mg sodium	400	11 g	17 g	33 g	1,300 mg	no matched menu price
Marinara dipping sauceAppetizers70 cal · 2 g protein · 8 g carbs · 4.5 g fat · 640 mg sodium	70	2 g	8 g	4.5 g	640 mg	no matched menu price
Marinara dipping sauce (Large)Appetizers150 cal · 4 g protein · 17 g carbs · 9 g fat · 1,280 mg sodium	150	4 g	17 g	9 g	1,280 mg	no matched menu price
Breadstick with garlic topping (1 ea.)Soups, salad & breadsticks140 cal · 4 g protein · 25 g carbs · 2.5 g fat · 460 mg sodium	140	4 g	25 g	2.5 g	460 mg	no matched menu price
Breadstick, plain (no garlic topping, 1 ea.)Soups, salad & breadsticks130 cal · 4 g protein · 25 g carbs · 1 g fat · 280 mg sodium	130	4 g	25 g	1 g	280 mg	no matched menu price
Chicken & Gnocchi SoupSoups, salad & breadsticks230 cal · 11 g protein · 22 g carbs · 12 g fat · 1,290 mg sodium	230	11 g	22 g	12 g	1,290 mg	no matched menu price
Minestrone SoupSoups, salad & breadsticks110 cal · 5 g protein · 17 g carbs · 1 g fat · 810 mg sodium	110	5 g	17 g	1 g	810 mg	no matched menu price
Pasta Fagioli SoupSoups, salad & breadsticks150 cal · 8 g protein · 16 g carbs · 5 g fat · 710 mg sodium	150	8 g	16 g	5 g	710 mg	no matched menu price
Zuppa Toscana SoupSoups, salad & breadsticks220 cal · 7 g protein · 15 g carbs · 15 g fat · 790 mg sodium	220	7 g	15 g	15 g	790 mg	no matched menu price
Stellini Soup (some regions)Soups, salad & breadsticks200 cal · 9 g protein · 22 g carbs · 7 g fat · 1,240 mg sodium	200	9 g	22 g	7 g	1,240 mg	no matched menu price
Salad with Signature Italian DressingSoups, salad & breadsticks150 cal · 3 g protein · 13 g carbs · 10 g fat · 770 mg sodium	150	3 g	13 g	10 g	770 mg	no matched menu price
Salad without DressingSoups, salad & breadsticks70 cal · 2 g protein · 11 g carbs · 2 g fat · 250 mg sodium	70	2 g	11 g	2 g	250 mg	no matched menu price
Italian Dressing (1 fl oz)Soups, salad & breadsticks80 cal · 0 g protein · 2 g carbs · 8 g fat · 520 mg sodium	80	0 g	2 g	8 g	520 mg	no matched menu price
Low-Fat Italian Dressing (1 fl oz)Soups, salad & breadsticks30 cal · 0 g protein · 2 g carbs · 2 g fat · 410 mg sodium	30	0 g	2 g	2 g	410 mg	no matched menu price
FettuccineCreate your own pasta350 cal · 12 g protein · 67 g carbs · 2.5 g fat · 10 mg sodium	350	12 g	67 g	2.5 g	10 mg	no matched menu price
Angel HairCreate your own pasta350 cal · 12 g protein · 67 g carbs · 2.5 g fat · 10 mg sodium	350	12 g	67 g	2.5 g	10 mg	no matched menu price
BucatiniCreate your own pasta410 cal · 15 g protein · 81 g carbs · 3 g fat · 0 mg sodium	410	15 g	81 g	3 g	0 mg	no matched menu price
Gluten-Free RotiniCreate your own pasta380 cal · 9 g protein · 77 g carbs · 3.5 g fat · 260 mg sodium	380	9 g	77 g	3.5 g	260 mg	no matched menu price
RigatoniCreate your own pasta440 cal · 14 g protein · 83 g carbs · 6 g fat · 10 mg sodium	440	14 g	83 g	6 g	10 mg	no matched menu price
SpaghettiCreate your own pasta340 cal · 12 g protein · 67 g carbs · 3.5 g fat · 10 mg sodium	340	12 g	67 g	3.5 g	10 mg	no matched menu price
Spicy Alfredo SauceCreate your own pasta980 cal · 18 g protein · 15 g carbs · 97 g fat · 1,400 mg sodium	980	18 g	15 g	97 g	1,400 mg	no matched menu price
Alfredo SauceCreate your own pasta870 cal · 15 g protein · 11 g carbs · 87 g fat · 1,200 mg sodium	870	15 g	11 g	87 g	1,200 mg	no matched menu price
Creamy Mushroom SauceCreate your own pasta860 cal · 10 g protein · 13 g carbs · 87 g fat · 1,090 mg sodium	860	10 g	13 g	87 g	1,090 mg	no matched menu price
Five Cheese MarinaraCreate your own pasta400 cal · 11 g protein · 17 g carbs · 33 g fat · 1,300 mg sodium	400	11 g	17 g	33 g	1,300 mg	no matched menu price
MarinaraCreate your own pasta150 cal · 4 g protein · 17 g carbs · 9 g fat · 1,280 mg sodium	150	4 g	17 g	9 g	1,280 mg	no matched menu price
Meat SauceCreate your own pasta300 cal · 14 g protein · 19 g carbs · 19 g fat · 1,040 mg sodium	300	14 g	19 g	19 g	1,040 mg	no matched menu price
Crispy Shrimp FrittaCreate your own pasta220 cal · 11 g protein · 17 g carbs · 12 g fat · 810 mg sodium	220	11 g	17 g	12 g	810 mg	no matched menu price
Crispy Chicken FrittaCreate your own pasta240 cal · 20 g protein · 14 g carbs · 12 g fat · 730 mg sodium	240	20 g	14 g	12 g	730 mg	no matched menu price
Grilled ChickenCreate your own pasta130 cal · 26 g protein · <1 g carbs · 2.5 g fat · 540 mg sodium	130	26 g	<1 g	2.5 g	540 mg	no matched menu price
Italian Sausage (2 Links)Create your own pasta470 cal · 27 g protein · 2 g carbs · 39 g fat · 1,140 mg sodium	470	27 g	2 g	39 g	1,140 mg	no matched menu price
Meatballs (3)Create your own pasta480 cal · 23 g protein · 7 g carbs · 40 g fat · 1,060 mg sodium	480	23 g	7 g	40 g	1,060 mg	no matched menu price
Sauteed ShrimpCreate your own pasta170 cal · 33 g protein · 1 g carbs · 3.5 g fat · 410 mg sodium	170	33 g	1 g	3.5 g	410 mg	no matched menu price
BroccoliCreate your own pasta150 cal · 4 g protein · 8 g carbs · 13 g fat · 220 mg sodium	150	4 g	8 g	13 g	220 mg	no matched menu price
Spicy Alfredo FettuccineLunch size1,000 cal · 22 g protein · 62 g carbs · 74 g fat · 1,060 mg sodium · $11.49	1,000	22 g	62 g	74 g	1,060 mg	$11.49
Cheese Ravioli with Marinara SauceLunch size440 cal · 25 g protein · 38 g carbs · 22 g fat · 1,330 mg sodium	440	25 g	38 g	22 g	1,330 mg	no matched menu price
Cheese Ravioli with Meat SauceLunch size500 cal · 29 g protein · 39 g carbs · 26 g fat · 1,240 mg sodium	500	29 g	39 g	26 g	1,240 mg	no matched menu price
Chicken ParmigianaLunch size630 cal · 36 g protein · 61 g carbs · 29 g fat · 1,970 mg sodium · $12.49	630	36 g	61 g	29 g	1,970 mg	$12.49
Eggplant ParmigianaLunch size · vegetarian660 cal · 21 g protein · 75 g carbs · 32 g fat · 1,540 mg sodium · $11.49	660	21 g	75 g	32 g	1,540 mg	$11.49
Fettuccine AlfredoLunch size · vegetarian920 cal · 20 g protein · 58 g carbs · 67 g fat · 910 mg sodium · $11.49	920	20 g	58 g	67 g	910 mg	$11.49
Five Cheese Ziti al FornoLunch size630 cal · 24 g protein · 57 g carbs · 35 g fat · 1,220 mg sodium · $11.49	630	24 g	57 g	35 g	1,220 mg	$11.49
Lasagna ClassicoLunch size500 cal · 29 g protein · 33 g carbs · 30 g fat · 1,290 mg sodium · $12.49	500	29 g	33 g	30 g	1,290 mg	$12.49
Shrimp ScampiLunch size460 cal · 20 g protein · 52 g carbs · 18 g fat · 1,020 mg sodium · $12.49	460	20 g	52 g	18 g	1,020 mg	$12.49
Spaghetti with MarinaraLunch size · vegetarian370 cal · 11 g protein · 63 g carbs · 9 g fat · 970 mg sodium	370	11 g	63 g	9 g	970 mg	no matched menu price
Spaghetti with Meat SauceLunch size480 cal · 19 g protein · 64 g carbs · 17 g fat · 790 mg sodium	480	19 g	64 g	17 g	790 mg	no matched menu price
Spaghetti & Meatballs with Meat SauceLunch size800 cal · 35 g protein · 69 g carbs · 43 g fat · 1,490 mg sodium	800	35 g	69 g	43 g	1,490 mg	no matched menu price
Spaghetti & Meatballs with MarinaraLunch size690 cal · 27 g protein · 67 g carbs · 36 g fat · 1,670 mg sodium	690	27 g	67 g	36 g	1,670 mg	no matched menu price
Spaghetti with Meat Sauce & Italian SausageLunch size720 cal · 33 g protein · 65 g carbs · 36 g fat · 1,360 mg sodium	720	33 g	65 g	36 g	1,360 mg	no matched menu price
Spicy Alfredo FettuccineDinner entrées1,330 cal · 30 g protein · 82 g carbs · 99 g fat · 1,410 mg sodium · $17.29	1,330	30 g	82 g	99 g	1,410 mg	$17.29
Calabrian Steak & Shrimp BucatiniDinner entrées1,220 cal · 78 g protein · 82 g carbs · 65 g fat · 2,960 mg sodium	1,220	78 g	82 g	65 g	2,960 mg	no matched menu price
Calabrian Steak BucatiniDinner entrées1,130 cal · 59 g protein · 81 g carbs · 65 g fat · 2,730 mg sodium	1,130	59 g	81 g	65 g	2,730 mg	no matched menu price
Calabrian Shrimp BucatiniDinner entrées1,040 cal · 51 g protein · 81 g carbs · 58 g fat · 2,160 mg sodium	1,040	51 g	81 g	58 g	2,160 mg	no matched menu price
Creamy Mushroom RavioliDinner entrées980 cal · 24 g protein · 59 g carbs · 76 g fat · 1,260 mg sodium	980	24 g	59 g	76 g	1,260 mg	no matched menu price
Cheese Ravioli with Marinara SauceDinner entrées750 cal · 41 g protein · 63 g carbs · 38 g fat · 2,370 mg sodium	750	41 g	63 g	38 g	2,370 mg	no matched menu price
Cheese Ravioli with Meat SauceDinner entrées860 cal · 50 g protein · 65 g carbs · 46 g fat · 2,190 mg sodium	860	50 g	65 g	46 g	2,190 mg	no matched menu price
Chicken & Shrimp CarbonaraDinner entrées1,370 cal · 64 g protein · 75 g carbs · 91 g fat · 2,050 mg sodium · $23.29	1,370	64 g	75 g	91 g	2,050 mg	$23.29
Chicken Alfredo (with crispy chicken fritta)Dinner entrées1,710 cal · 67 g protein · 106 g carbs · 113 g fat · 2,670 mg sodium · $21.29	1,710	67 g	106 g	113 g	2,670 mg	$21.29
Chicken Alfredo (with grilled chicken)Dinner entrées1,480 cal · 79 g protein · 79 g carbs · 95 g fat · 2,290 mg sodium · $21.29	1,480	79 g	79 g	95 g	2,290 mg	$21.29
Chicken ParmigianaDinner entrées1,020 cal · 64 g protein · 80 g carbs · 51 g fat · 3,300 mg sodium · $20.79	1,020	64 g	80 g	51 g	3,300 mg	$20.79
Chicken ScampiDinner entrées1,050 cal · 49 g protein · 106 g carbs · 45 g fat · 2,470 mg sodium · $21.29	1,050	49 g	106 g	45 g	2,470 mg	$21.29
Chicken Tortelloni AlfredoDinner entrées1,980 cal · 112 g protein · 95 g carbs · 131 g fat · 3,720 mg sodium	1,980	112 g	95 g	131 g	3,720 mg	no matched menu price
Eggplant ParmigianaDinner entrées · vegetarian1,070 cal · 35 g protein · 108 g carbs · 58 g fat · 2,440 mg sodium · $18.29	1,070	35 g	108 g	58 g	2,440 mg	$18.29
Fettuccine AlfredoDinner entrées · vegetarian1,220 cal · 27 g protein · 78 g carbs · 89 g fat · 1,210 mg sodium · $17.29	1,220	27 g	78 g	89 g	1,210 mg	$17.29
Five Cheese Ziti al FornoDinner entrées1,170 cal · 46 g protein · 98 g carbs · 69 g fat · 2,440 mg sodium · $18.49	1,170	46 g	98 g	69 g	2,440 mg	$18.49
Grilled Chicken MargheritaDinner entrées650 cal · 65 g protein · 15 g carbs · 39 g fat · 2,120 mg sodium · $20.79	650	65 g	15 g	39 g	2,120 mg	$20.79
Herb-Grilled SalmonDinner entrées610 cal · 45 g protein · 9 g carbs · 45 g fat · 1,360 mg sodium · $22.29	610	45 g	9 g	45 g	1,360 mg	$22.29
Herb-Grilled Salmon Coho (some regions)Dinner entrées510 cal · 50 g protein · 9 g carbs · 31 g fat · 1,020 mg sodium	510	50 g	9 g	31 g	1,020 mg	no matched menu price
Lasagna ClassicoDinner entrées940 cal · 54 g protein · 61 g carbs · 55 g fat · 2,260 mg sodium · $19.29	940	54 g	61 g	55 g	2,260 mg	$19.29
Ravioli CarbonaraDinner entrées1,390 cal · 53 g protein · 63 g carbs · 104 g fat · 2,660 mg sodium · $18.49	1,390	53 g	63 g	104 g	2,660 mg	$18.49
Seafood AlfredoDinner entrées1,370 cal · 53 g protein · 81 g carbs · 93 g fat · 1,690 mg sodium · $22.99	1,370	53 g	81 g	93 g	1,690 mg	$22.99
Shrimp AlfredoDinner entrées1,390 cal · 60 g protein · 79 g carbs · 93 g fat · 1,620 mg sodium · $21.99	1,390	60 g	79 g	93 g	1,620 mg	$21.99
Shrimp CarbonaraDinner entrées1,200 cal · 58 g protein · 63 g carbs · 81 g fat · 1,710 mg sodium · $24.29	1,200	58 g	63 g	81 g	1,710 mg	$24.29
Shrimp ScampiDinner entrées490 cal · 29 g protein · 52 g carbs · 18 g fat · 1,120 mg sodium · $21.29	490	29 g	52 g	18 g	1,120 mg	$21.29
Spaghetti with MarinaraDinner entrées · vegetarian490 cal · 15 g protein · 83 g carbs · 12 g fat · 1,290 mg sodium · $13.99	490	15 g	83 g	12 g	1,290 mg	$13.99
Spaghetti with Meat SauceDinner entrées640 cal · 26 g protein · 85 g carbs · 22 g fat · 1,050 mg sodium · $13.99	640	26 g	85 g	22 g	1,050 mg	$13.99
Spaghetti with Meat Sauce & Meatballs (3)Dinner entrées1,120 cal · 49 g protein · 92 g carbs · 62 g fat · 2,110 mg sodium	1,120	49 g	92 g	62 g	2,110 mg	no matched menu price
Spaghetti with Meat Sauce & Sausage (2)Dinner entrées1,110 cal · 52 g protein · 87 g carbs · 62 g fat · 2,190 mg sodium	1,110	52 g	87 g	62 g	2,190 mg	no matched menu price
Steak Gorgonzola AlfredoDinner entrées1,580 cal · 74 g protein · 85 g carbs · 105 g fat · 2,750 mg sodium · $22.79	1,580	74 g	85 g	105 g	2,750 mg	$22.79
Stuffed Chicken MarsalaDinner entrées1,170 cal · 70 g protein · 94 g carbs · 58 g fat · 3,020 mg sodium · $21.29	1,170	70 g	94 g	58 g	3,020 mg	$21.29
Tour of ItalyDinner entrées1,550 cal · 72 g protein · 99 g carbs · 97 g fat · 3,220 mg sodium · $22.99	1,550	72 g	99 g	97 g	3,220 mg	$22.99
6 oz. SirloinDinner entrées980 cal · 57 g protein · 49 g carbs · 62 g fat · 1,840 mg sodium · $21.29	980	57 g	49 g	62 g	1,840 mg	$21.29
Spicy Alfredo FettuccineLighter portions1,000 cal · 22 g protein · 62 g carbs · 74 g fat · 1,060 mg sodium · $13.49	1,000	22 g	62 g	74 g	1,060 mg	$13.49
Cheese Ravioli with Marinara SauceLighter portions440 cal · 25 g protein · 38 g carbs · 22 g fat · 1,330 mg sodium	440	25 g	38 g	22 g	1,330 mg	no matched menu price
Cheese Ravioli with Meat SauceLighter portions500 cal · 29 g protein · 39 g carbs · 26 g fat · 1,240 mg sodium	500	29 g	39 g	26 g	1,240 mg	no matched menu price
Chicken ParmigianaLighter portions630 cal · 36 g protein · 61 g carbs · 29 g fat · 1,970 mg sodium · $14.49	630	36 g	61 g	29 g	1,970 mg	$14.49
Eggplant ParmigianaLighter portions · vegetarian660 cal · 21 g protein · 75 g carbs · 32 g fat · 1,540 mg sodium · $13.49	660	21 g	75 g	32 g	1,540 mg	$13.49
Fettuccine AlfredoLighter portions · vegetarian920 cal · 20 g protein · 58 g carbs · 67 g fat · 910 mg sodium · $13.49	920	20 g	58 g	67 g	910 mg	$13.49
Five Cheese Ziti al FornoLighter portions630 cal · 24 g protein · 57 g carbs · 35 g fat · 1,220 mg sodium · $13.49	630	24 g	57 g	35 g	1,220 mg	$13.49
Lasagna ClassicoLighter portions500 cal · 29 g protein · 33 g carbs · 30 g fat · 1,290 mg sodium · $14.49	500	29 g	33 g	30 g	1,290 mg	$14.49
Spaghetti & Meatballs with Meat SauceLighter portions800 cal · 35 g protein · 69 g carbs · 43 g fat · 1,490 mg sodium	800	35 g	69 g	43 g	1,490 mg	no matched menu price
Spaghetti with Meat Sauce & Italian SausageLighter portions720 cal · 33 g protein · 65 g carbs · 36 g fat · 1,360 mg sodium	720	33 g	65 g	36 g	1,360 mg	no matched menu price
Grilled ChickenSides130 cal · 26 g protein · <1 g carbs · 2.5 g fat · 540 mg sodium	130	26 g	<1 g	2.5 g	540 mg	no matched menu price
Italian Sausage (2)Sides510 cal · 27 g protein · 6 g carbs · 42 g fat · 1,460 mg sodium	510	27 g	6 g	42 g	1,460 mg	no matched menu price
Mashed PotatoesSides200 cal · 4 g protein · 27 g carbs · 8 g fat · 580 mg sodium	200	4 g	27 g	8 g	580 mg	no matched menu price
Meatballs (3)Sides520 cal · 24 g protein · 11 g carbs · 42 g fat · 1,380 mg sodium	520	24 g	11 g	42 g	1,380 mg	no matched menu price
Parmesan Garlic BroccoliSides150 cal · 5 g protein · 8 g carbs · 13 g fat · 450 mg sodium	150	5 g	8 g	13 g	450 mg	no matched menu price
Pumpkin Cookie Butter CheesecakeDesserts · vegetarian620 cal · 10 g protein · 57 g carbs · 38 g fat · 65 mg sodium · $9.79	620	10 g	57 g	38 g	65 mg	$9.79
Black Tie Mousse CakeDesserts · vegetarian750 cal · 9 g protein · 76 g carbs · 50 g fat · 290 mg sodium · $10.29	750	9 g	76 g	50 g	290 mg	$10.29
Chocolate LasagnaDesserts · vegetarian980 cal · 13 g protein · 116 g carbs · 58 g fat · 630 mg sodium · $9.99	980	13 g	116 g	58 g	630 mg	$9.99
Sicilian Cheesecake with Strawberry ToppingDesserts · vegetarian730 cal · 12 g protein · 78 g carbs · 42 g fat · 450 mg sodium · $9.79	730	12 g	78 g	42 g	450 mg	$9.79
Strawberry Cream CakeDesserts · vegetarian540 cal · 9 g protein · 69 g carbs · 26 g fat · 370 mg sodium · $9.99	540	9 g	69 g	26 g	370 mg	$9.99
TiramisuDesserts · vegetarian470 cal · 6 g protein · 54 g carbs · 27 g fat · 125 mg sodium · $9.79	470	6 g	54 g	27 g	125 mg	$9.79
Warm Italian DoughnutsDesserts · vegetarian810 cal · 20 g protein · 119 g carbs · 28 g fat · 510 mg sodium · $8.99	810	20 g	119 g	28 g	510 mg	$8.99
Mint candy (1 ea.)Desserts25 cal · 0 g protein · 3 g carbs · 1.5 g fat · 0 mg sodium	25	0 g	3 g	1.5 g	0 mg	no matched menu price
FettuccineKids menu220 cal · 7 g protein · 42 g carbs · 1.5 g fat · 5 mg sodium	220	7 g	42 g	1.5 g	5 mg	no matched menu price
Small ShellsKids menu210 cal · 7 g protein · 42 g carbs · 2 g fat · 5 mg sodium	210	7 g	42 g	2 g	5 mg	no matched menu price
SpaghettiKids menu170 cal · 6 g protein · 33 g carbs · 1.5 g fat · 5 mg sodium	170	6 g	33 g	1.5 g	5 mg	no matched menu price
Alfredo SauceKids menu440 cal · 8 g protein · 5 g carbs · 43 g fat · 600 mg sodium	440	8 g	5 g	43 g	600 mg	no matched menu price
Meat SauceKids menu110 cal · 5 g protein · 7 g carbs · 7 g fat · 390 mg sodium	110	5 g	7 g	7 g	390 mg	no matched menu price
Tomato SauceKids menu80 cal · 1 g protein · 8 g carbs · 5 g fat · 420 mg sodium	80	1 g	8 g	5 g	420 mg	no matched menu price
Grilled ChickenKids menu130 cal · 26 g protein · <1 g carbs · 2.5 g fat · 540 mg sodium	130	26 g	<1 g	2.5 g	540 mg	no matched menu price
Crispy Chicken FrittaKids menu240 cal · 20 g protein · 14 g carbs · 12 g fat · 730 mg sodium	240	20 g	14 g	12 g	730 mg	no matched menu price
MeatballKids menu160 cal · 8 g protein · 2 g carbs · 13 g fat · 350 mg sodium	160	8 g	2 g	13 g	350 mg	no matched menu price
ShrimpKids menu45 cal · 10 g protein · 0 g carbs · 0 g fat · 130 mg sodium	45	10 g	0 g	0 g	130 mg	no matched menu price
Cheese RavioliKids menu340 cal · 17 g protein · 33 g carbs · 16 g fat · 980 mg sodium	340	17 g	33 g	16 g	980 mg	no matched menu price
Cheese PizzaKids menu400 cal · 17 g protein · 54 g carbs · 13 g fat · 720 mg sodium	400	17 g	54 g	13 g	720 mg	no matched menu price
Chicken FingersKids menu300 cal · 25 g protein · 15 g carbs · 15 g fat · 580 mg sodium	300	25 g	15 g	15 g	580 mg	no matched menu price
Macaroni & CheeseKids menu360 cal · 16 g protein · 45 g carbs · 14 g fat · 870 mg sodium	360	16 g	45 g	14 g	870 mg	no matched menu price
GrapesKids menu40 cal · 0 g protein · 11 g carbs · 0 g fat · 0 mg sodium	40	0 g	11 g	0 g	0 mg	no matched menu price
French FriesKids menu290 cal · 5 g protein · 37 g carbs · 14 g fat · 310 mg sodium	290	5 g	37 g	14 g	310 mg	no matched menu price
Mashed PotatoesKids menu200 cal · 4 g protein · 27 g carbs · 8 g fat · 580 mg sodium	200	4 g	27 g	8 g	580 mg	no matched menu price
Parmesan Garlic BroccoliKids menu150 cal · 5 g protein · 8 g carbs · 13 g fat · 450 mg sodium	150	5 g	8 g	13 g	450 mg	no matched menu price
Spaghetti with Tomato SauceKids menu180 cal · 5 g protein · 30 g carbs · 4.5 g fat · 290 mg sodium	180	5 g	30 g	4.5 g	290 mg	no matched menu price
Milk, 1%Kids menu100 cal · 8 g protein · 12 g carbs · 2.5 g fat · 105 mg sodium	100	8 g	12 g	2.5 g	105 mg	no matched menu price
Chocolate Milk, 1%Kids menu180 cal · 8 g protein · 31 g carbs · 2.5 g fat · 135 mg sodium	180	8 g	31 g	2.5 g	135 mg	no matched menu price
Whole Chocolate MilkKids menu210 cal · 8 g protein · 26 g carbs · 8 g fat · 150 mg sodium	210	8 g	26 g	8 g	150 mg	no matched menu price
Raspberry LemonadeKids menu110 cal · 0 g protein · 30 g carbs · 0 g fat · 10 mg sodium	110	0 g	30 g	0 g	10 mg	no matched menu price
Juice, AppleKids menu170 cal · 0 g protein · 42 g carbs · 0 g fat · 50 mg sodium	170	0 g	42 g	0 g	50 mg	no matched menu price
Juice, CranberryKids menu180 cal · 0 g protein · 45 g carbs · 0 g fat · 50 mg sodium	180	0 g	45 g	0 g	50 mg	no matched menu price
Juice, OrangeKids menu180 cal · 3 g protein · 40 g carbs · 0 g fat · 10 mg sodium	180	3 g	40 g	0 g	10 mg	no matched menu price
Juice, PineappleKids menu200 cal · 1 g protein · 48 g carbs · 0 g fat · 5 mg sodium	200	1 g	48 g	0 g	5 mg	no matched menu price
Smoothie, StrawberryKids menu220 cal · 0 g protein · 60 g carbs · 0 g fat · 0 mg sodium	220	0 g	60 g	0 g	0 mg	no matched menu price
Smoothie, PeachKids menu240 cal · 0 g protein · 61 g carbs · 0 g fat · 10 mg sodium	240	0 g	61 g	0 g	10 mg	no matched menu price
Zuppa Toscana SoupGluten-sensitive menu220 cal · 7 g protein · 15 g carbs · 15 g fat · 790 mg sodium · $9.29	220	7 g	15 g	15 g	790 mg	$9.29
Salad without CroutonsGluten-sensitive menu110 cal · 2 g protein · 7 g carbs · 8 g fat · 670 mg sodium	110	2 g	7 g	8 g	670 mg	no matched menu price
6 oz. Tuscan SirloinGluten-sensitive menu480 cal · 46 g protein · 9 g carbs · 30 g fat · 1,680 mg sodium	480	46 g	9 g	30 g	1,680 mg	no matched menu price
Grilled Chicken ParmigianaGluten-sensitive menu810 cal · 75 g protein · 59 g carbs · 33 g fat · 3,040 mg sodium · $20.79	810	75 g	59 g	33 g	3,040 mg	$20.79
Herb-Grilled SalmonGluten-sensitive menu610 cal · 45 g protein · 9 g carbs · 45 g fat · 1,360 mg sodium · $22.29	610	45 g	9 g	45 g	1,360 mg	$22.29
Herb-Grilled Salmon Coho (some regions)Gluten-sensitive menu510 cal · 50 g protein · 9 g carbs · 31 g fat · 1,020 mg sodium	510	50 g	9 g	31 g	1,020 mg	no matched menu price
Rotini Pasta with MarinaraGluten-sensitive menu530 cal · 13 g protein · 94 g carbs · 12 g fat · 1,530 mg sodium · $13.99	530	13 g	94 g	12 g	1,530 mg	$13.99
Rotini Pasta with Meat SauceGluten-sensitive menu680 cal · 23 g protein · 96 g carbs · 22 g fat · 1,300 mg sodium · $13.99	680	23 g	96 g	22 g	1,300 mg	$13.99
Kids Grilled Chicken with Rotini Pasta & MarinaraGluten-sensitive menu430 cal · 33 g protein · 58 g carbs · 9 g fat · 1,310 mg sodium	430	33 g	58 g	9 g	1,310 mg	no matched menu price
Kids Rotini Pasta with MarinaraGluten-sensitive menu260 cal · 6 g protein · 47 g carbs · 6 g fat · 770 mg sodium	260	6 g	47 g	6 g	770 mg	no matched menu price
Kids Rotini Pasta with Meat SauceGluten-sensitive menu340 cal · 12 g protein · 48 g carbs · 11 g fat · 650 mg sodium	340	12 g	48 g	11 g	650 mg	no matched menu price
Famous House Salad To GoTo go soups & salad290 cal · 8 g protein · 30 g carbs · 17 g fat · 1,380 mg sodium	290	8 g	30 g	17 g	1,380 mg	no matched menu price
Chicken & Gnocchi (Per One Serving, Serves Two)To go soups & salad230 cal · 11 g protein · 22 g carbs · 12 g fat · 1,290 mg sodium	230	11 g	22 g	12 g	1,290 mg	no matched menu price
Minestrone (Per One Serving, Serves Two)To go soups & salad110 cal · 5 g protein · 17 g carbs · 1 g fat · 810 mg sodium	110	5 g	17 g	1 g	810 mg	no matched menu price
Pasta Fagioli (Per One Serving, Serves Two)To go soups & salad150 cal · 8 g protein · 16 g carbs · 5 g fat · 710 mg sodium	150	8 g	16 g	5 g	710 mg	no matched menu price
Zuppa Toscana (Per One Serving, Serves Two)To go soups & salad220 cal · 7 g protein · 15 g carbs · 15 g fat · 790 mg sodium	220	7 g	15 g	15 g	790 mg	no matched menu price
Stellini Soup (Per One Serving, Serves Two)To go soups & salad200 cal · 9 g protein · 22 g carbs · 7 g fat · 1,240 mg sodium	200	9 g	22 g	7 g	1,240 mg	no matched menu price

Most protein per calorie

Dishes with at least 15 g of protein and 250 calories, ranked by grams of protein per 100 calories. Grilled Chicken Margherita leads with 10.0 g per 100 calories.

Most protein per calorie at Olive Garden
Dish	Protein	Cal	Per 100 cal
Grilled Chicken MargheritaDinner entrées	65 g	650	10.0 g
Herb-Grilled Salmon Coho (some regions)Gluten-sensitive menu	50 g	510	9.8 g
6 oz. Tuscan SirloinGluten-sensitive menu	46 g	480	9.6 g
Grilled Chicken ParmigianaGluten-sensitive menu	75 g	810	9.3 g
Kids Grilled Chicken with Rotini Pasta & MarinaraGluten-sensitive menu	33 g	430	7.7 g
Herb-Grilled SalmonGluten-sensitive menu	45 g	610	7.4 g
Calabrian Steak & Shrimp BucatiniDinner entrées	78 g	1,220	6.4 g
Chicken ParmigianaDinner entrées	64 g	1,020	6.3 g
Stuffed Chicken MarsalaDinner entrées	70 g	1,170	6.0 g
Shrimp ScampiDinner entrées	29 g	490	5.9 g

Lowest-calorie dinner entrées

3 of Olive Garden’s 33 dinner entrées have 600 calories or fewer. These are the ten lowest.

Lowest-calorie dinner entrées
Dish	Cal	Protein	Sodium	Price
Shrimp Scampi	490	29 g	1,120 mg	$21.29
Spaghetti with Marinara	490	15 g	1,290 mg	$13.99
Herb-Grilled Salmon Coho (some regions)	510	50 g	1,020 mg	—
Herb-Grilled Salmon	610	45 g	1,360 mg	$22.29
Spaghetti with Meat Sauce	640	26 g	1,050 mg	$13.99
Grilled Chicken Margherita	650	65 g	2,120 mg	$20.79
Cheese Ravioli with Marinara Sauce	750	41 g	2,370 mg	—
Cheese Ravioli with Meat Sauce	860	50 g	2,190 mg	—
Lasagna Classico	940	54 g	2,260 mg	$19.29
Creamy Mushroom Ravioli	980	24 g	1,260 mg	—

Olive Garden nutrition FAQ

How many calories are in Olive Garden food?

It depends on the dish. Olive Garden’s dinner entrées run from 490 calories for Shrimp Scampi to 1,980 for Chicken Tortelloni Alfredo, according to Olive Garden’s nutrition guide (document US_083126). 3 of the 33 have 600 calories or fewer.

What is the lowest-calorie dinner entrée at Olive Garden?

Shrimp Scampi, at 490 calories, with 29 g of protein and 1,120 mg of sodium. Next lowest: Spaghetti with Marinara (490), Herb-Grilled Salmon Coho (some regions) (510) and Herb-Grilled Salmon (610).

What has the most protein at Olive Garden?

Among dinner entrées, Chicken Tortelloni Alfredo has the most: 112 g of protein and 1,980 calories.

What is the best high-protein, lower-calorie choice at Olive Garden?

By protein per calorie (dishes with at least 15 g of protein and 250 calories), the top three are Grilled Chicken Margherita (65 g protein, 650 cal), Herb-Grilled Salmon Coho (some regions) (50 g protein, 510 cal) and 6 oz. Tuscan Sirloin (46 g protein, 480 cal).

Which Olive Garden dinner entrées are lowest in sodium?

Herb-Grilled Salmon Coho (some regions) has the least, 1,020 mg (44% of the 2,300 mg daily value). 13 of the 33 go over a full day’s sodium on their own.

Does this page list allergens or gluten-free dishes?

No. Olive Garden’s nutrition guide (document US_083126) covers calories and nutrients only, so we don’t mark allergens. The "Gluten-sensitive menu" part of the table is Olive Garden’s own gluten-sensitive menu; ask the restaurant about preparation if you have celiac disease.

How do I add up the calories of a meal?

Tap + next to each dish. The meal panel adds the calories, protein, carbs, fat and sodium, and the price where we have a menu price. Your meal stays in this browser and carries over to the Olive Garden menu page.

About these numbers

Calories and nutrients are Olive Garden’s own figures from Olive Garden’s nutrition guide (document US_083126). Recipes, portions and regional versions vary.
Not included: drinks and catering. they are in the brand’s guide.
% Daily Value elsewhere on the site uses the FDA’s daily values on a 2,000-calorie diet: 2,300 mg sodium, 50 g protein, 275 g carbohydrate, 78 g fat.
This page is information, not medical or diet advice, and it doesn’t cover allergens.

Sources. Nutrition: Olive Garden’s nutrition guide (document US_083126). Prices: olivegarden.com’s online ordering menu for Olive Garden Orlando – Fashion Square, 3111 E. Colonial Dr, Orlando, FL 32803, checked November 5, 2026. See how we check prices.

Find Food Menu is an independent guide, not affiliated with or endorsed by Olive Garden.